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Jennifer Aniston (53) also knows that a sporty body doesn’t usually come alone. Therefore, the actress does a lot of sports. From Pilates to jogging to her favorite workout, the so-called 15-15-15 method, Jennifer Aniston does a lot for her dream body. This is Jennifer Aniston’s 15-15-15 workout Jennifer Aniston likes it best when she … Read more
Im Vergleich zur ebenfalls neuen Samsung Galaxy Watch 5 ist die Galaxy Watch 5 Pro nicht nur mit einem größeren, sondern auch mit einem hochwertigeren Titan-Gehäuse ausgestattet. Zudem ist der Akku größer und du kannst zum Beispiel während einer GPS-unterstützten Wanderung die in die Uhr integrierte Track-Back-Funktion nutzen. Heißt: Sie leitet dich per Display-Anzeige zu … Read more
This kind of sports even makes those who don’t like sports get off the couch! ©Getty Images/BROOK PIFER Couch addicts always find an excuse not to exercise. It’s all about finding the right type of fitness for you. Because sport does not mean that you have to sweat for an hour in the gym or … Read more
Lying on the couch with a post-workout snack? Very tempting, because after all you have already done something for your body! What if we told you that thanks to the afterburning effect Are you still burning calories while you rest afterwards? Here’s how you can optimally utilize the afterburn effect after your workout. What is … Read more
Protein is one of the three most important macronutrients and is primarily responsible for optimal post-exercise muscle regeneration and muscle development. But when is the best time to consume protein to precisely support muscle building, before or after a workout? reading advice It can ruin the trainingYou should avoid these four mistakes after exercising Here … Read more
What is a hula hoop? You probably remember hula hoops from your childhood. As kids, we’d let it swing around our waists for hours with friends, and if it fell over, you’d be eliminated from the game. At the time, however, we had no idea how effective hula hoop circling and driving is. However, the … Read more
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FOCUS Online Shopping Offer: Only 24 Hours On Sale! Teufel in-ear headphones for 99.99 euros Friday, 01/27/2023, 09:00 On the train, during a workout or in the shared office with the whole family: Teufel’s in-ear headphones with integrated ANC allow you to focus on what’s important at the moment. Save 50 euros for 24 hours … Read more
Thanks to the exercise snacks, you can even get your sports fix on busy days The fact that exercise in everyday life brings with it a wide range of health benefits is probably nothing new to you. A lower risk of developing heart disease, high blood pressure and diabetes or having a stroke: Stronger muscles … Read more
Dreaming is the best diet, because I am sleeping burns calories. Because you burn a lot of calories! You can read here how you can calculate your calorie intake overnight and what tricks you can use to burn even more calories. This is what you can expect from the topic “calorie consumption during sleep” Show … Read more
Calorie Requirement: This is the number of calories your body needs every day To understand exactly how many calories you need to cut and burn each day, you first need to know your energy demand calculate. This consists of the so-called basal metabolic rate and the performance metabolic rate. the basal metabolic rate describes the … Read more
Dear readers, Singer Camila Cabello recently posed on Instagram with her middle finger outstretched, writing below the image: “I’m part of the flip phone revolution team.” at home and take an old flip phone with you. In New York there is even a group of teens who call themselves “Luddite Teens” (teens who refuse to … Read more
8 week training plan Get Rid of Fat With This High Intensity Fat Burning Program Maximum fat loss results in just 8 weeks? This is possible with our high intensity home gym plan. To the dumbbells! Do you think that effective fat burning is a long and thankless process that requires a lot of resistance … Read more
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“Desperate Housewives” star Eva Longoria proves it: Skipping fitness is the perfect trending exercise for those who don’t like sports! Here are three great fitness trampolines for shopping. BUNTE.de receives a commission from the retailer for certain links in this article. All links relevant to mediation have a icon marked. More Eva Longoria (47) is … Read more
January 26, 2023 (Philipp Kind) With the AIRY TWS, Teufel presents a new truly wireless and affordable in-ear headphones that adapt perfectly to any situation and can be considered as a true all-rounder. Whether on the go, at home enjoying evening entertainment or in an online meeting, the Teufel AIRY TWS should always impress with … Read more
Up in the box, down in the flex, up in the box, down in the flex, always under the stern gaze of the referee: Patrick Kurrle’s competition program has it all. Photos: Andreas Veigel Photo: Veigel, Andreas The volume is deafening. Bass is booming. The crowd screams. Sunday afternoons in Erlenbach are not always quiet. … Read more
If you want to be in shape for the ski slopes, you have the opportunity to do exercises for the corresponding parts of the body through ski gymnastics. Even if you train daily, skiing for multiple days can put extreme stress on your muscles, leading to worse trauma. Consequently, preparing yourself physically and mentally for … Read more
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