That’s the thing with the brain- wmn

Are you a night owl through and through? Then surely it will not be easy for you if you have to leave the house first thing in the morning. Work, college, or other appointments don’t revolve around our personal rhythm. But the latest findings show: Sleep it is more important than ever for our psyche. … Read more

Fitness Experts: Focus on These 2 Training Elements

Be it muscular, strong and well-trained or lean, agile and durable: many amateur athletes still have the prejudice that you can only specialize in one type of training and optimize your body accordingly: strength or endurance. An expert now explains that this is complete nonsense and shows that you should focus on both elements of … Read more

Oura Ring 3: The new ring to track you

I slept well? With this gadget, this question no longer has to be answered by touch. Because the ring from the Finnish manufacturer Oura knows the answer and is now available in the third generation with new features and a new design. If fitness trackers and wristbands have been too bulky for you, you can … Read more

Running outdoors vs treadmill: Effects on training

By Melanie Hoffman | September 30, 2022 2:06 PM Some love to run in nature, others use the treadmill for their training. But do these different preferences also have different effects, for example, on performance, calorie consumption, or susceptibility to injury? FITBOOK provides an overview of the advantages and disadvantages of both types of running … Read more

Planet Fitness Stock: Is It Cracking Right Now? ()

Planet Fitness is priced at $58.8 on the New York Stock Exchange on 09/29/2022 at 10:23 am The business is listed under “Recreational Facilities”. We break down Planet Fitness’s outlook based on 7 main categories. The action receives a partial rating for each category. In an overview, the results lead to classification as “Buy”, “Hold” … Read more

You should not combine oats with this food

Whether as porridge or muesli, baked into bread or biscuits: oatmeal They are a true superfood. They contain many nutrients, are healthy for our body and even have a mood-enhancing effect. However, you can ruin all of these benefits if you combine oats incorrectly. We’ll show you which foods to avoid. This is why oatmeal … Read more

Planet Fitness Stock: This Should Give You Food! ()

Planet Fitness is priced at $58.8 on the New York Stock Exchange on 09/29/2022 at 10:23 am The business is listed under “Recreational Facilities”. We break down Planet Fitness’s outlook based on 7 main categories. The action receives a partial rating for each category. In an overview, the results lead to classification as “Buy”, “Hold” … Read more

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