4 Tips to FINALLY Squat Correctly

Focus on breath and core If you only think of your leg muscles when you think of squats, you’ll hit plateaus quickly during training. Squats are a full body exercise that involves midsectionthe ABS and the the back they also play an active role. To perform your squats most effectively, pay attention to the first … Read more

Smart aging and digital aging projects win state competition

Wittstock. The projects “Smart Aging” and “Digital in Old Age” from Ostprignitz-Ruppin are among the prize winners at the premiere of the competition “Strengthening the digital aptitude of older people in the state of Brandenburg”. Read more after the announcement Read more after the announcement This was done by the Ministry of Social Affairs in … Read more

Aquafitness: Fit ohne Schwitzen | WOMEN’S HEALTH

Setze beim Abnehmen auf die Kraft des Wassers! So wirst du mit Aquafitness fit und schlank, ganz ohne Schwitzen. Ohne Schweiß kein Preis? Nichts da! Aquafitness ist der Schlüssel zu effektiver Fettverbrennung, und zwar für alle und längst nicht mehr nur für Seniorengruppen. Wir pusten den Staub von Aqua-Aerobic und Co., denn was so einfach … Read more

Climate: Physiotherapy practice in the old gym.

Time/Herdecke. Sebastian Marquard and Stephanie Grote recently opened the Physioforum Ruhr. And soon they’ll have reinforcements at their practice. Sebastian Marquard and Stephanie Grote completed their training together at the Westfalen Academy in Dortmund 14 years ago. The two physiotherapists have now opened the Physioforum Ruhr in the rooms of the former Messingfeld gymnasium at … Read more

Interesting for all Planet Fitness investors! ()

For Planet Fitness stock of the “leisure facilities” segment, it is listed on the New York Stock Exchange on October 21, 2022 at 1:04 p.m. at a price of $58.98. Based on a total of 7 evaluation criteria, we have developed an evaluation of the current level of Planet Fitness. At each stage, the company … Read more

4 Tips to FINALLY Squat Correctly

Focus on breath and core If you only think of your leg muscles when you think of squats, you’ll hit plateaus quickly during training. Squats are a full body exercise that involves midsectionthe ABS and the the back they also play an active role. To perform your squats most effectively, pay attention to the first … Read more

Life Fitness’s new CEO Paul Stoneham will usher in the next phase of growth

“The fitness industry is currently in a pioneering phase of changetechnology driven Innovations and changing consumer expectations. And all against the backdrop of unprecedented times,” said Life Fitness’s new CEO, Paul Stoneham. driving innovation The company has the The strength of the brand, the team and the infrastructureto drive innovation. In addition, Life Fitness can … Read more

Stick to Fitness Resolutions – These 5 Tips Work!

Fitness Resolutions 2022: With These Tips You Can Really Achieve Them The trend toward ambitious fitness goals and healthier everyday living is not new. Especially in January, the quintessential month for new beginnings, fitness apps have seen a spike in app downloads for years. Particularly interesting: This number has increased dramatically since the pandemic. While … Read more

This counteracts cost pressure in the gym

The fitness industry was particularly affected by the Corona crisis due to its subscription systems and government regulations. The closures derived from the regulations made it impossible to compensate for the natural fluctuation and it was also almost impossible to attract new clients at the pre-crisis level. In addition, there is the current ruling of … Read more

Fitness and gym operations at ATSV Tirschenreuth fully active again

After a long break from Corona, the members of the gymnastics department of ATSV Tirschenreuth gathered for a general meeting in the football club house. According to the agenda, among other things, a new election and honors were on the agenda. “With 350 members, gymnastics is the second largest division at ATSV Tirschenreuth,” reported department … Read more

Study: Children in Germany move very little

After school, homework is done on the computer, then on the smartphone on the couch, on the tablet or in front of the console. Movement: None! This is the daily life of many children in Germany. This is confirmed by the results of the international exercise certificate 2022 of the Technical University of Munich. In … Read more

This is how Oberhausen remembers millionaire McFit Schaller

Oberhausen. McFit entrepreneur Rainer Schaller wanted to fulfill his dream of the world’s largest fitness temple “The Mirai” in Oberhausen. He now he has had an accident. Efs jo Cbncfsh hfcpsfof Sbjofs Tdibmmfs ibu tdipo jo kvohfo Kbisfo bmt Feflb.Fjo{fmiboefmtlbvgnboo wjfs Måefo jo Pcfsgsbolfo hfmfjufu — voe tjdi eboo nju Fishfj{- Lsfbujwjuåu voe Cfhfjtufsvohtgåijhlfju nju … Read more

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