Inclusive sports and fun in Möhringen and Vaihingen

Wheelchair users can now also do sports exercises there. In addition to the new sports offer for young people and adults in Vaihingen, there is also an inclusive playground in the Möhringen district of Stuttgart, where children with and without disabilities can play together. The two inclusive projects were implemented by the Office of Gardens, … Read more

Workout Enhancers: How Useful Are They Pre-Workout?

Workout boosters give you energy when you’re actually too tired to exercise. But they can also help you take your training to the next level and improve the training effect. But how healthy are they? training booster absolutely? And does it really make sense to strain your body with the help of supplements? What you … Read more

With these 5 sports you really burn calories

2.HIIT In high-intensity interval training, short, very intense stress phases alternate with less strenuous phases. One interval leads to muscle exhaustion and maximal muscle oxygen consumption, the other interval consists of recovery phases with low to medium intensity. In the high-intensity interval phase, the heart reaches its maximum heart rate of 85 to 100 percent. … Read more

Fitness equipment for the home: these models allow an effective training

physical aptitude home training The right equipment for effective training at home Status: 13:30 | Reading time: 4 minutes From an elliptical machine to a treadmill, these exercise machines are ideal for the home. Source: Getty Images/iStockphoto/Pavel1964 Fitness equipment for your own home must be of high quality and easy to use, even for beginners, … Read more

Fitness: The 3-Minute Workout for Big Legs

Fit in no time The 3 minute power workout for the legs. © hutter2U / Adobe Stock Do you want to do something for your legs, but do not have much time? Then try our three minute power workout! In our stressful everyday life, it’s hard to find some time for a long-lasting workout. You’d … Read more

Comedy series from the fitness studio Flexx in Mittweida: After training, the TV crew arrives | free Press

The first episode of a television series was filmed at the Flexx fitness studio in Mittweida. The format is extraordinary. Mittweida. Sneakers, weights, loud music and get pumped! The first episode of a television series was filmed at the Flexx fitness studio in Mittweida, by students from the university. The pilot episode has now been … Read more

Movement and sport: parent-child training as a new offer in Pöttsching

From February things get sporty in Pöttsching. Another new course is being added to the already extensive community sports program: a parent-child training with Sabrina Reichenpfader. From communication to the physical trainer Reichenpfader first studied communication in Vienna. In addition to his work, he always taught some sports classes and also participated in a wide … Read more

Wasp waist like Pamela Reif: This is why an Amazon best-selling jacket goes viral

Many women are inspired and motivated to exercise by influencers like Pamela Reif and her shapely figure. Of course, such a body also costs a lot of sweat and countless hours in the gym. But skilled fashionistas also know fashion tricks to help nature. One of them is choosing the right jacket. Not coincidentally, the … Read more

Die besten Gymnastikbälle für Homeoffice und Fitness

Gymnastikbälle sind günstig und zugleich vielfältig einsetzbar – als Fitnessgerät, aber auch zum rückenfreundlichen Sitzen. Wir stellen Ihnen fünf der besten Gymnastikbälle vor und verraten Ihnen, worauf Sie beim Kauf achten sollten. Das Wichtigste im Überblick Der Klassiker: Gymnastikball von Pezzi Das Gesamtpaket: Sportstech Gymnastikball mit Bezug Der Robuste: Trideer Gymnastikball mit Ballpumpe Die Gymnastikball-Alternative: … Read more

Mit diesem Pilates-Workout hält sich Barbara Becker fit

Trainieren wird im Alter anstrengender, aber auch wichtiger: Ab 50 baut der Körper schneller Muskeln ab. Barbara Becker verrät ihr Trainingsgeheimnis Sie ist Schauspielerin, Designerin, Autorin des Buches “Five Days Only: Das Scheinfasten-Kochbuch” (Yes Publishing) und Fitness-Expertin – und fühlt sich mit 56 Jahren so fit und wohl in ihrem Körper wie nie zuvor in … Read more

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