3 habits prevent you from burning body fat

You count calories and read nutritional tables, you are in constant movement and do a lot of sports. But the pounds just don’t want to come off! This may be due to certain habits that prevent your metabolism body fat a burn down. We’ll tell you what to look for.

Here’s what awaits you in the “Burning Body Fat” theme:

Burn body fat: these habits prevent you

Sometimes there’s just one thing between a healthy lifestyle and an unhealthy obsession with being skinny. thin line. We often think of our habits as healthy and safe. In reality, however, we are not doing our body any good by doing so.

The unpleasant thing is that our metabolism cannot speak to us. Therefore, it communicates by saying exactly does the opposite of what it’s supposed to do – burn body fat, for example. We have identified 3 habits that prevent your body from breaking down fat.

1. You sleep very little

Yes, lots of exercise is important and helpful in burning body fat. But who permanently energized he stands up, never rests and sleeps little, in the end he can’t get rid of his unloved fat rolls.

The problem: The satiety hormone leptin is released during sleep. If we don’t get enough sleep, there is a lack of leptin and more ghrelin is produced. this messenger stimulates the appetite and causes hunger pangs.

Experts recommend 7 to 9 hours sleep. As one study showed, the body optimally burns fat with a sleep duration of 8.5 hours. By the way, it is normal that sometimes you need more sleep and other times less. On average, however, it should ideally be at least 7 hours.

2. You eat very few carbohydrates

Carbohydrates have a reputation for making you fat. Therefore, many leave them out as much as possible. But carbohydrates, like fats and proteins, are among the most important nutrientsn. They provide the energy you need when you exercise a lot.

To permanently dispense with carbohydrates, you not only need iron discipline. You also need a strong will, because it increases the risk of food cravings.

Also, you can carbohydrate withdrawal really mess up your metabolism. Because without carbohydrates, hardly any insulin is produced. To keep your metabolism stable, you should not completely eliminate carbohydrates from your diet.

keep reading: Here you can find out how many carbohydrates you should eat every day.

eat at home office work work
What should you eat in the home office? Photo: Getty Images / mapodile

3. You are constantly under stress

There are people who forget to eat when they are stressed. But that doesn’t make her any thinner. The reason is that cortisol hormone The stress hormone is involved in many metabolic processes. If released in excess, it prevents the body from breaking down fat. Instead, cortisol even causes abdominal fat to be stored.

Allowing yourself regular breaks, letting your body slow down and relax is just as important as getting enough exercise and sport. So try one healthy mediocrity to find and not put too much pressure on yourself.

Conclusion: burn body fat with the right habits

The 3 habits mentioned may seem irrelevant in your daily life, but they have a huge effect on fat burning. In the end it’s always one interaction of several factorsthat keep your body fit and your mind healthy. With enough sleep, a balanced diet and regular breaks, you already provide your metabolism with the best conditions to burn body fat.

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