Be honest: how many times have you sucked in your stomach to make it look completely flat? I think a lot of us have gotten so used to it that we don’t even realize we’re doing it. draw on the stomach. However, even in the worst cases, this habit can cause health problems. We look at three reasons why you shouldn’t suck in your stomach.
For this reason, you should not shrink your stomach.
Each of us has probably sucked in our stomachs at some point. The term for this activity is “stomach grab“and it can have health consequences if carried out for too long. This can lead to back pain, breathing problems, and other problems.
1. It could affect your breathing
Pulling in the abdomen allows the diaphragm to contract in the opposite direction. This allows the lower ribs to be raised and tucked in. This happens instead of pushing them down, creating negative space for the lungs to expand as they inhale.
This means that if you contract your stomach frequently, your ribs and lungs will have less room to expand. And if the lungs don’t have the space they need, the surface area for oxygen transport is limited.. This leads to not being able to breathe properly.
2. Body positivity
We always compliment each other and assure each other that the flaws they see in themselves are not flaws. So why are we so critical of our own bodies? Pulling in the stomach is part of this. Beauty ideals have been telling us for years that a flat stomach is a beautiful belly. But this is not the case. Factors such as hormonal regulation play a role in visceral fat storage, which is why many women are not biologically cut out for a flat stomach and cannot achieve it.
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3. Pelvic floor problems
Retracting the stomach has an effect on the diaphragm. Ultimately, however, this can also affect the pelvic floor muscles to affect. This weakens the soft tissues because they are constantly stretched. As a result, they cannot contract on their own with the same frequency and force as the muscles of the upper abdomen. A weak pelvic floor can cause urine to leak during everyday activities, such as laughing, coughing, or sneezing.