Connective tissue keeps our bodies in shape and, like a taut web under our skin, ensures that everything stays where it belongs. Our organs and muscles are all surrounded by connective tissue. If we neglect our connective tissue through a sedentary lifestyle and little physical activity, it can become saggy and impair the firm appearance of the skin. Regular exercise and physical activity keep your connective tissue in good shape. Here we present the best exercises for strong connective tissue and firm skin.
Fitness 2022: These are the 5 best exercises for your connective tissue
Squats should not be missing from any training plan. Squats are particularly important for toned legs and firm glutes. Not only can exercise promote strong connective tissue in the legs and buttocks, it also activates muscles throughout the body. The lower back is also stabilized and the abdominal muscles are activated. Connective tissue receives natural growth stimuli and is further strengthened by stretching and tension.
How does it work:
- Stand tall in a hip-width stance.
- Your toes point forward. If it feels more natural to you, your toes can also point slightly outward.
- Bend your upper body slightly forward from the hips.
- Your back is straight and your abs are tight.
- Inhale and squat down.
- Your knees move in a straight line with your feet.
- Lower your buttocks until your thighs are roughly parallel to the floor.
- Hold the position briefly and stand up straight.
Learn more: These squat tips will help beginners >>
2. Jump rope
Jumping is a full-body exercise that not only strengthens the large leg muscles in the thighs and lower legs, but also supports the supporting muscles in the pelvis, glutes, core, and arms. Your connective tissue also benefits from muscle activation. When muscles repeatedly contract, stretch, and receive blood, the surrounding connective tissue is also strengthened and supplied with nutrients. Jumping rope, skipping, and even walking in place can already strengthen connective tissue and keep it in shape.
How does it work:
- Your starting position is to stand hip-width apart.
- Your jumps should be small jumps.
- When jumping, do not bend your knees and do not raise your heels towards your buttocks.
- There should be enough space between the sole of your foot and the ground at the height of the jump for the jump rope to pass through.
- During the jump, your heels do not touch the ground. Jumps are performed from an elastic ball stand.
- If you have trouble coordinating the rope, feel free to jump without a rope at first. The training effect for connective tissue is the same with or without rope.
read on immediately: These things happen when you jump rope every day >>
In the video: Skipping rope also works without a jump rope – this is how it works