Fitness 2022: 5 exercises that will flatten your stomach immediately
In addition, certain sports exercises can also help and relieve a bloated stomach.
1. Annoying Candle
We all probably know the so-called candle of physical education. Instead of the straight variant of this exercise, we present to you the “incline” version. Because: The inclined candle puts the anus in an optimal position to eliminate excess gas in the stomach in the best possible way. To do this, lie on your back on a mat. Your hands and arms rest parallel to your body. Now lift your legs and try to move them as high above your head as possible. If that doesn’t work right away, a little boost can help. Also, you can support your legs with your arms. Keep breathing and hold this position for about 10 to 15 seconds.
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2nd position child/infant
Back to childhood, or at least to being this relaxed: the following gymnastic exercise against a bloated stomach can give you this feeling. The baby position relaxes the back and also allows oppressive digestive gases to escape easily. To do this, kneel down and stretch your upper body and arms forward. The pose puts your glutes in a good position to target and eliminate excess gas. Also, your thighs will slightly press on your stomach, which can speed up the process.
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3. Standing forward bend
The standing forward bend is a classic yoga exercise and is also used in technical jargon. padahastasana I call. Basically, yoga is a good idea to relieve indigestion and bloating. This exercise also promotes blood circulation in the stomach and thus can also help stimulate digestion. Here’s how it works: Stand on a mat. Exhale deeply as you bend down as low as possible. If you can, you can hold your heels with your hands or grab your elbows. After about 10 to 15 seconds, go back up. Important: Take your time and get up slowly again. In other words: vertebra by vertebra.
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4. Knee press
The knee press is also a yoga exercise that promises several benefits: It massages your intestines and other organs, which stimulates your digestion and also allows gases to escape from your stomach. It will also strengthen your back and release tension in your lower back. For the knee press, go to the reserve. Stretch, then pull one knee toward your chest. His head remains on the ground. Now take 10 deep breaths and then switch sides.
5. Shoulder Bridge
The shoulder bridge, called Setu Bandhasana in yoga parlance, can immediately flatten your stomach and help with uncomfortable feelings of tension. Here’s how it works: Lie on your back on a sports or yoga mat and bend your legs slightly. The feet should have firm contact with the ground. Your arms are at your sides. Now slowly raise your pelvis until your lower and upper body form a straight line. Hold the position for about 10 seconds before lowering your pelvis back down. Important: During the exercise, you should strain your legs and buttocks; your stomach, on the other hand, can relax.
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