Some go to the gym several times a week or attend sports courses, others try to keep fit with daily exercise, such as climbing stairs and cycling to work. However, according to one expert, this is not necessary at all. Supposedly 2 exercises are enough to fit a stay. Can that be true?
Stay fit with 2 exercises, is that possible?
Exercise is important to stay fit
To stay healthy, we need to get enough exercise. Because sport prevents cardiovascular diseases, strengthens our immune system and prevents diseases such as high blood pressure, diabetes and arteriosclerosis. Therefore, regular training even increases life expectancy.
Nope Finally, it has been shown to reduce stress. and let the feelings of happiness bubble up in us. Fitness is also beneficial for our mental well-being.
In addition, sport must be ours increase mental performance. On the one hand, this is because our brain has better blood circulation, is supplied with nutrients and is flooded with oxygen. On the other hand, the brain benefits from new learning impulses and thus stays young.
What sport is the best?
In general, it doesn’t matter how we stay fit, whether it’s jogging, cycling, or aerobics. However, if you want to stay healthy for the long term, you should relies primarily on a combination of cardio and strength training.
Physician and researcher Michael Joyner is one of them. the world’s leading experts in fitness and human performance. opposite to Business Insider advocates a combination of resistance and strength training, but goes one step further. According to him, it only takes two exercises to stay fit for life: burpees and jump rope.
Burpees in particular are ideal because they train the entire body.. Joyner says, “On hard days, I sometimes alternate between one-minute burpees and sets on a weighted jump rope.”
With these 2 exercises you can stay fit and flexible
The best of these two exercises? You can do it all year round, both outdoors and indoors. You should keep in mind that:
Do this exercise slowly at first to master the technique correctly and prevent injury. This is how you do it:
Squat down on the floor, place your palms on the floor and now jump back with both legs so that you are in a stretched push-up (plank) position. He jumps back into a crouch and from there, flows into the jump straight up. Increase repetitions regularly to constantly stimulate your muscles for improvements.
Keep reading: Find out here which mistakes you should definitely avoid when doing burpees.
2. Jump rope
If you want to add strength training to your rope cardio workout, Joyner recommends choosing a weighted rope. You must jump for at least 30 minutes.to benefit from the positive effects.
Keep reading: Here you will find numerous good reasons why you should start jumping rope today.
Burpees and jump rope: These two exercises should not be overlooked in your training plan from now on if you want to stay fit for a long time! But remember to listen to your body and build enough regeneration during sport!