According to the study: These are the most popular fitness trends in 2022

The sporting goods manufacturer reebok has examined in a new study which sports on the platform pinterest they are nailed particularly often. Your special vision? In addition to physical fitness, mental health will be the focus of many users in 2022. Here you can find out which ones fitness trends they are particularly popular this year.

Summer is coming and many people are finally motivated to get back into exercise. The sports brand has which sports are especially popular this season reebok identified in one study. They evaluated Pinterest pins and created top ten fitness trends. This list came out:

10th place: Tabata

Tabata is high-intensity interval training that follows fixed sessions of 20 seconds of work and 10 seconds of rest. Your muscles are burned in the total of eight rounds, but that works. In fact, experts say that Tabata is the most efficient trend of all. “Tabata improves athletic performance and glucose metabolism and acts as a excellent catalyst for burning fatsays expert Joe Mitton, fitness trainer and founder of Mittfit.

Tabata exercises
Tabata demands a lot from you, but it’s great for burning fat. Photo: visual space Getty Images Signature via canva.com

9th Place: Outdoor Fitness

Tired of stuffy gyms? You are not alone in this. Many people have been doing their workouts outdoors during the pandemic. The big plus: Not only does the body train excellently in the fresh air, the psyche also benefitst. fresh air and sun support vitamin D absorption.

8th place: HIIT

High-intensity interval training isn’t a new trend, but it’s persistent, and for good reason. With HIIT, you do everything for 45 seconds, take a 15-second break, and hold for 15 minutes. After that, you can be scraped off the ground., but you can hardly train more effectively in such a short time. But beware: these are the effects that HIIT can have on your body.

woman push up
HIIT cardio takes you to the limit. Here’s what that means for your body. Photo: iStock, skynesher/

7th place: personal training

The personal training trend was picked up over 160,000 times pinterest divided. Especially beginners or those who I want to return to training after a long breakHiring a personal trainer is recommended. In this way, professional training plans can be created and assistance given. So nothing stands in the way of the training goals for 2022.

6th place: Pilates

Pilates used to be called Contrology because it is very controlled exercises are made, which are directed mainly to the middle of the body. In addition to improving your posture, Pilates mainly improves your balance and promote long-term mobility of your joints. Furthermore, Pilates also has a positive effect on our mental well-being. These Pilates exercises are definitely worth a try.

Mrs Pilates
Do you want to relax after a long day? These are the best Pilates exercises for that. Photo: Jacob Lund via canva.com

5th place: CrossFit

The crossfit fitness trend was able to rack up a whopping 500,000 pins on Pinterest! It is not surprising, because this Sport trains the whole body. with high intensity functional movements.

4th place: body and mind

It is true that there is no explicit sport behind the almost 800,000 pins for the body and mind. However, it shows these numbers out loud reebokhow important it is for people in the midst of the uncertainty of a pandemic being in harmony with yourself both physically and mentally.

According to environmental psychologist and wellness consultant Lee Chambers, “Whether it’s a short walk, dancing in the living room, yoga in the kitchen, or bodyweight circuit training in the bedroom, have movement important mental health benefits.”

3rd place: Yoga

From yoga stretches to hatha yoga exercises, no matter which variation of yoga you choose, you will always make a good choice. The 1.2 million pins on Pinterest prove it very well. yoga support your conscious breathing and especially relaxes you after long and stressful days of work.

yoga woman
Hatha yoga exercises relax you and train your deep muscles at the same time. Photo: IMAGO / Westend61

2nd place: mindfulness exercises

The 2021 TK stress study clearly showed that more and more people feel stressed more and more often. It is not surprising, then, that mindfulness exercises, according to the reebokstudy second. This means, for example, meditation, mandala painting or walking meditation.

1st place: mountain race

Trail running has been in more than eight million times. pinterest shared and is with him the most popular fitness trend of 2022. The point here is to simply start running, over hills and valleys. In this article we tell you why this sport is so popular and what exactly is behind it.

run trails
With trail running you get off the beaten track. Photo: IMAGO/ Addictive Stock

Fitness trends 2022: not only the muscles, but also the psyche

The fitness trends of 2022 show one thing very clearly: it is no longer just about building muscle and shaping the body. people want to rest and they have understood that sport is essential to keep the psyche healthy.

Expert Lee Chambers also emphasizes: “It is important Find exercises you enjoyas this will help you stay consistent and ensure you take regular breaks and stay active every day.” Here’s to an active summer 2022!

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