Fitness enthusiasts can now add even more functional training to their workout at ELEMENTS Eschenheimer Turm in central Frankfurt with a FT-CLUB membership. With FT-CLUB and ELEMENTS Fitness and Wellness, ACISO Fitness & Health GmbH brings together two of its brands.
Through the merger of the ELEMENTS and FT-Club fitness brands, in addition to individual coach support, members will also have access to small group workouts and modern equipment.
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Each ELEMENTS Studio has a Large training area that includes a functional area.. The integration of FT-CLUBS into ELEMENTS Eschenheimer Turm resulted in a completely new area for functional training designed in the modern, urban style of FT-CLUB.
“Functional training is an integral part of the ELEMENTS training concept and is extremely popular at all of our locations.”
dr Ralf Kriegel, Managing Director ELEMENTS Fitness and Wellness
Ralf Kriegel adds: “With the FT Club we are reacting to new tendencies and offer our members the best conditions so that they can stay fit and healthy – and that having a lot of fun during training.”
In the Functional training are performed with simple but effective tools such as kettlebells, medicine balls, blackrolls, or ropes complete muscle groups trained and strengthened comprehensively. exercises make it better stabilitythe agility of the hull, the Energythe coordination and the persistence.
Focus on individual support
The advantage of the FT-CLUB concept lies in the individually supervised small group functional training. It allows specially trained trainers, members similar to personal training Supervise. in groups of a maximum of twelve people can be anyone optimally pursue personal training goals.
It does not matter if the participants Beginners or an advanced fitness level carry along. The training approach and training objectives are based on the four modules Mobility, Movement, Strength and Burn:
- Mobility – More mobility: the training and stretching of the fascia during training relieves tension, reduces pain and improves freedom of movement. Mobility training is supplemented by specific exercises for the core muscles, as well as strength methods and simple circuits. The goal is to increase mobility, reduce pain and prevent injury.
- movements – more movement: Here the focus is on having fun with movement. After a mobility warm-up, you train with your own body weight. Innovative movement training improves posture and increases strength and endurance. Objectives: Improve posture, optimize movements and enhance fat burning.
- Strength – More strength: This training focuses on the healthy and long-term development of strength and strengthening of muscles. True to the motto ‘Train hard, but smart’, the students break a sweat after a short warm-up session. Goals: Increase strength, build muscle, and stay fit and healthy long-term.
- Burn down – More performance: a workout for everyone who wants to know: After a short part of mobility and movement, you train with the highest possible intensities. As a result, both performance and strength are optimally increased. Goals: Optimize performance, increase power, increase athleticism, and reduce weight.
Specially trained FT trainers accompany the participants in each training and adapt the training to your individual wishes and personal goals.
A consultation appointment you can organize it right here on the ELEMENTS website; there you will also receive all additional information about the various FT CLUB Memberships.