Age slower: you just have to change a small habit

It is the most normal thing in the world and yet we do everything possible to make it as possible. slow a aging. We sweat when we exercise, eat raw vegetables, maybe even go under the knife; According to scientists, it is just a small habit that we have to change to counteract physical deterioration. You can find out what that is in the article.

You must do this to age as slowly as possible.

Aging slowly: this habit keeps you young and fit

You will probably slap your forehead and think: How boring! But as banal as it is, it is scientifically proven: Climbing stairs can help slow down aging.

Admittedly, this advice is not exactly new. Almost everywhere you can read the recommendation to ignore the elevator and walk up the floors. But also scientific knowledge support the council. We will show you what advantages it brings and why you should always climb the stairs in the future.

Daily movement instead of sport.

Even if it’s healthy and would do you good: Not everyone likes to play sports. If you are an absolute TV addict and find no fun in it, of course you shouldn’t torture yourself with it.

So it’s even more important Integrate movement into your day to day. Always taking the stairs instead of the elevator is a first step to getting more exercise, and all this without practicing any sports. 400 steps a day corresponds to a jogging unit of approximately 15 minutes.

1. Your condition will improve and your heart will become stronger

Climbing stairs is not just a habit that slows you down, it is excellent Training for your cardiovascular system. One study found that climbing stairs three times a day improves cardiovascular fitness and makes you faster.

You will have already noticed that your heart will start beating on the 3rd floor at the latest. this will be yours Fitness trained and your heart strengthened. The more you climb stairs, the better your stamina will be. You will notice that when you reach the top, your heartbeat will slow down more quickly.

2. You improve your caloric balance

If you get into the habit of taking the stairs instead of the elevator, you will not only age more slowly, but also burn more calories. Even if this may be just a few spread throughout the day: In general, climbing stairs has an effect on calorie balance and keeps you slim.

This tip is often recommended for more fitness in everyday life carry. Above all, it should help people who do not have time for “normal” sports. But each of us can benefit from it, regardless of whether he plays additional sports or not.

woman stairs
Say goodbye to the elevator. If you take the stairs every day, you skip the gym. Photo: Getty Images/ Maskot / Getty Images/ Maskot

3. You stay flexible

Climbing stairs uses your ankle, knee, and hip joints, making it the perfect mobility exercise! In everyday life, we often forget how important regular mobilization of our joints is. This promotes blood circulation and enhanced mobility.

This can be useful later. Because agility is one of the keys to independence in old age. That found that National Institute on Aging out in a studio.

4. Improve your bone density

Climbing stairs can even prevent diseases such as osteoporosis, that is, bone loss. How does it work? When you go up, you work against gravitythat trains your bones.

Osteoporosis is one of the most common diseases in old age and mainly affects women with the appearance of menopause. This is because estrogen levels, which affect bone density, decline with age. Climbing stairs can counteract bone loss.

5. You build muscle

You will notice after just a few steps that your muscles tighten when climbing stairs. In fact, it is a great exercise for yours. thighs and lower legs, as well as the lower.

Regular muscle training is one of the prerequisites for aging more slowly. After the older we get, the more muscle mass the body loses. This starts as soon as your 30th birthday. Studies have shown that people lose up to 40 percent of their muscle mass by the age of 80 if they don’t exercise.

Conclusion: Aging slower thanks to a small change of habits

Skipping the elevator and taking the stairs instead is a small change in your daily routine, but it can have a big impact. If you level up regularly, you will age more slowly. At first, you may need to remind yourself a few more times that the stairs are yours. Training device for a long life it is. Eventually, though, it will become a habit that you’ll be thankful for one day.

Short four-second workout

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