In addition to the video experience on iPhone, iPad, and Apple TV, the same meditations are uploaded each week in audio format to the Mindfulness app on Apple Watch so you can experience meditation anytime, anywhere; all you need is AirPods or another Bluetooth device. -Headphones. (Read more about mindfulness with Apple Watch here)
Update: Get ready for the ski season
But not only classic workouts are part of Fitness+, the offer also includes seasonal workouts. It is currently a suitable workout for the winter season: “This program was developed together with two-time Olympic gold medalist and five-time world ski champion Ted Ligety and Fitness+ trainer Anja Garcia to help users prepare for their favorite winter sport. ”, like Apple. Helps train strength, balance and endurance so you can have more fun on the slopes, right down to the last descent. (Speaking of winter sports: what you need to know about the trendy sport of ski touring, and how to be perfectly prepared)
Cool Bonus Feature: Walk Time
With “Time to Walk” (time to go), Apple has presented a particularly interesting feature. Because here you can walk with celebrities like Shawn Mendes, Dolly Parton or Naomi Campbell. How does it work? An episode of Walk lasts between 25 and 40 minutes and you are walking with influential and interesting people who also share stories, personal experiences and music with you on a walk.
Stories come to life with photos on Apple Watch that are perfectly timed for the moment. After the narration, the guest introduces a short playlist of songs that motivated and inspired him. (You can find more expert tips on mindfulness here)
Apple Fitness+ pricing and availability
Apple Fitness+ is available as a subscription for €9.99 per month either €79.99 per year available. If you already have an Apple One Premium subscription (this includes, for example, Apple Music, Apple TV+, Apple Arcade, Apple News+), you automatically have access to Fitness+. Three months of Apple Fitness+ is included with the purchase of an Apple Watch Series 3 or later, and existing Apple Watch users get one month of Fitness+ free.
Previously, Apple Fitness+ was only available in six countries, including the United States. Since the beginning of November there have been a total of 21 countries, including Germany.
More about fitness:
According to the study, these are the 5 most effective sports to lose weight
The three best outdoor jackets to train in winter 2021
Apple Watch Series 7: Why won’t just fitness freaks love the watch?