Ayda Field: “Fitness is a dialogue with the body, not a fight” – wellness tips

How did the sports brand and designs come about?

I could live all day in athletic fashion. Because I myself don’t have much time for frequent moves. However, until now he had not found the fashion that corresponded to this. I became even more aware of this during the pandemic. Robbie looked at me and said “That again?” My Ayda looks now do all of that: I can wear them endlessly, a design that sums up the best. Everyday life, family, Netflix, travel, exercise, the office – I want women to feel beautiful and functionally dressed at all times and build a community around it. All the looks are named after my family. “Gwen” more or less like my mother.

How often do you exercise in daily life?

I listen to my body. I think it’s four to five sessions a week, sometimes three, sometimes none or even six. Preferably in the morning. And when it comes to meditation, it’s about giving your body a certain amount of space.

Musical recommendations to boost energy in sports?

I used to listen to Biggie and Tupac music while doing yoga. I love music, it’s life and my husband makes music. But where there is noise, there must also be a quiet one: all our lives today are intense. That’s why I listen to my breath and what it does to the way I think. Interestingly, when I’m away, I prefer quiet. I want to listen to nature and consciously perceive its sounds and be present in it.

The life of a rock star and yoga: how do they go together?

I never think of two worlds. There is a certain virginity in the wellness segment in terms of imperfection. That doesn’t apply to me. I think it should be allowed to be imperfect here as well. This is important to me in my fitness space. Act with joy and solidarity. Did I have cake for dinner? Good, and we can still enjoy the joy of exercise and wellness together.

How you relax?

Especially when I play sports when I’m alone. And when I meditate or do breathing exercises, which I sometimes see on YouTube. To calm me down at night, I use sprays like Deep Sleep from This Works, which have calming scents, though Robbie isn’t always a fan of them. (laughs)

dr Barbara Sturm: Beauty Favorites and Ayda Sportswear

Dr. Barbara Storm’s “Hyaluronic Serum”

€260

dr barbara storm

Dr Storm Cleanser, cleansing foam

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Dr. Barbara Storm’s “Cleansing Foam”

Dr. barbara storm face cream

€150

dr barbara storm

Sportswear Ayda Field

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Ayda Fucking Fantastic Socks – By Ayda Field

Ayda Field Sports and Fitness Fashion

public relations

Sporty look with functional details by Ayda

Sleep spray This works

public relations

This Works Deep Sleep Pillow Spray

Learn more about Ayda Field and her fitness brand help via Instagram.

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