Lose a dress size in four weeks: with BILD you can do it!
Tomorrow (Monday May 23) begins the 4-week fitness program at BILDplus with BILD weight loss coach and personal trainer Christian Blisse. Then the fitness professional provides two full body workouts per week (Monday and Thursday) AND regular nutrition advice that will make you fitter and leaner. Beginner or advanced fitness: everyone can train from home.
Four BILD readers will be joining us during this time and we can’t wait for it to start.
Matthias Zwillus (50), Ahlerstedt sales clerk
” data-zoom-src=”https://bilder.bild.de/fotos/matthias-zwillus-moechte-mit-dem-bild-fitnessprogramm-endlich-wieder-fitter-werden-037d17dbc8034068a0e21dd6ee81ab12-80154950/Bild/10.bild.jpg”/> Matthias Zwillus wants to get back in shape with the BILD fitness programPhoto: Sybill Schneider
Matthias Zwillus wants to get back in shape with the BILD fitness programPhoto: Sybill Schneider
Clothes size: XL/XXL
“I find it very difficult to lose weight. The main reason is definitely that I don’t get enough exercise. Or I sit at my desk or in the car. I just started playing tennis again, but I’m not absolutely fit and after training I have a lot of pain in my joints because I’m carrying too much weight and I don’t have enough muscle strength. With intermittent fasting I lost eight kilos from January to Easter, but then quickly regained it. I am fully motivated to start the BILD fitness program and finally get fit. For me, that’s the positive pressure I need to keep going because I don’t want to feel so slow anymore.”
Andre Werner (31), Mal’s clerk
” data-zoom-src=”https://bilder.bild.de/fotos/abends-nach-der-arbeit-noch-zum-sport–andre-werner-faellt-es-schwer-sich-dazu-aufzuraffen-das-soll–f53fe703a551457aa911e48ae35eff75-80154958/Bild/10.bild.jpg”/> In the evening, after sports work, Andre Werner does not find it easy to motivate himself to do it. That should change nowPhoto: Andreas Buck
In the evening, after sports work, Andre Werner does not find it easy to motivate himself to do it. That should change nowPhoto: Andreas Buck