Burning Feet Syndrome: This is what it means when your feet are on fire

Do your feet tingle, itch or burn? so you could have this burning feet syndrome! Burnt feet may be due to lack of Pantothenic acid, also known as vitamin B5 it is known to happen. Pantothenic acid is involved in the production of cholesterol and in the formation and breakdown of carbohydrates and fats.

All about “Burning Feet Syndrome”:

How to recognize burning feet syndrome

Bad news: burning feet syndrome occurs more often in women than in men, especially in people between 20 and 40 years old. The classic symptoms are tingling, itching, and burning in the feet. It is particularly unpleasant when feet burn, especially at night. If you stay up all night, you will be constantly tired during the day.

In addition to burning and tingling feet, the following symptoms may also be signs that you have burning feet syndrome:

  • Itch
  • numbness
  • muscle tension
  • hypersensitivity to touch
  • Dry Skin
  • shed
Woman with cigarette and wine.
Alcohol and cigarettes can further aggravate the disease. (Photo: pexels.com/Anderson Martins)

Burning Feet Syndrome: These are the causes

First of course vitamin deficiency. Research is also being done on whether damaged nerves supplying the foot can trigger burning feet syndrome. Increased pressure or injury can pinch the nerves so that you can no longer properly care for your foot.

This can quickly lead to burning feet. Wearing an outfit that is too tight every day not only looks weird, it can also have health consequences.

It should be clear that cigarettes and alcohol are extremely unhealthy as constant companions. Smoking also leads to poor blood circulation, alcohol to metabolic disorders. both can do it burning feet syndrome further strengthen. Hands off!

nuts labeled different varieties
Healthy fats, lots of protein, lots of fiber. Nuts are the integral element of healthy nutrition (Photo: Achim Sass via www.imago-images.de)

What helps against burning feet?

If your feet are burning, you need to cool them down first. Cold bags, ice cubes and cold foot baths you must relieve the pain first. In the long run, however, the cause must be eliminated. In most cases, this is a Vitamin B5 deficiency. Any doctor can determine your pantothenic acid level with a blood test.

Through vitamin tablets or through food your daily requirement of six milligrams can be easily met. These foods contain a particularly large amount of pantothenic acid:

  • walnuts
  • avocado
  • Integral products
  • eggs
  • Milk
  • Fruit
  • vegetables

By the way: Acupuncture can also relieve cramps and loosen tight tissue.

Conclusion: a healthy diet can prevent the syndrome

Burning Feet Syndrome originally appeared in times of crisis. Today the supply of vitamins is assured in industrialized countries. Only with an unhealthy dietas in alcoholics or people with severe diabetes, burning feet is more common.

A balanced and healthy diet can prevent many diseases. It’s often not so easy to recognize how much harm an unhealthy diet can do to you. Your vitamin needs in particular should be met. For example, vitamin C ensures beautiful skin. Are you in a bad mood? Then maybe a little more vitamin D will help. With the sunshine vitamin, the apathy will pass quickly.

Also a drag: restless legs syndrome. You can find out what restless legs are all about here.

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