Eva Longoria is known for her toned body. But instead of struggling for hours in the gym, she relies on the physical jump. This is behind the sports trend.
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Whenever we see snapshots of Eva Longoria (47), we look at her shapely dreamy body. But if you think the “Desperate Housewives” star keeps fit with excruciating workouts, you’re wrong. Because as we can see on her Instagram account, the actress is a fan of a very specific fitness trend that not only burns a lot of calories, but is also a lot of fun. Eva Longoria jumps on the trampoline. Yes, you heard right: Jumping fitness is the name of the trendy sport that is currently making all of Hollywood sweat. Because we can reveal this: The 47-year-old is not the only fan of the special training. We will tell you what the fitness trend is all about and how you can get started with jumping fitness.
Eva Longoria Trend Workout: Our Top 3 Jumping Fitness Trampolines
- Sportstech smart fitness trampoline: from 129.99 euros at amazon.de
- Fitness trampoline from SportPlus – from 119.99 euros at amazon.de
- Kinetic Sports fitness trampoline: from 53.99 euros at otto.de
Fitness trend: what is behind jumping fitness?
It’s the exercise that all of Hollywood seems to swear by right now. Not only does Eva Longoria love to work out on the trampoline, supermodel Cindy Crawford (56) also seems to keep fit by jumping. With Jump Fitness, you jump as hard as possible on a small hexagonal or round trampoline. Unlike conventional trampolines, the fitness equipment has a bar at the front that you can hold on to during your workout. Training with the fitness trampoline usually consists of alternating fast and slow jumps. Jumping fitness often includes classic aerobic steps. So the jumps will definitely not be boring!
An advantage of jumping fitness is that it is both an indoor and outdoor workout. Most fitness trampolines are suitable for indoors and outdoors, are easy to transport, and can often be stored just as easily.
These are the 3 best trampolines on Amazon & Otto
Our Favorite: Sportstech Smart Fitness Trampoline
The Smart Fitness Trampoline from Sportstech is practically the “Mercedes” among fitness trampolines. It’s foldable and comes with a stirrup, 8-way height-adjustable bar, and three exercise videos for more inspiration during your workout. Furthermore, the device is characterized by a particularly stable construction and excellent stability. On Amazon, the rather expensive model is currently 13% cheaper: instead of 149.99 euros, it only costs 129.99 euros. So it’s worth hitting!
Sportstech Smart Fitness Trampoline
Price: from 129.99 euros (-13%)
Amazon Bestseller: SportPlus Sports Trampoline
The SportsPlus Hex Fitness Trampoline is a firm favorite among Amazon customers. More than 4,000 positive reviews speak to the quality of the device. It can be loaded with a weight of up to 100 kg and, in addition to a 5-way height-adjustable bar, offers a particularly large jumping surface. Perfect to let off steam! The only drawback: unfortunately the trampoline is not foldable.
SportPlus Fitness Trampoline
Price Tip: Kinetic Sports Fitness Trampoline
The Kinetic Sports fitness trampoline is one of the cheapest on the market, making it ideal for those who want to try this sport for the first time. The trampoline also has a height-adjustable handle, can be loaded with a weight of up to 120 kg and, according to the manufacturer, is particularly quiet thanks to the rubber cable spring system.
Kinetic Sports Trampoline
Train like Eva Longoria: that’s how effective jumping fitness is
Jumping fitness is a full body workout that has many positive effects on the body. The workout is designed to use more than 400 muscles. Whether it’s your stomach, legs, buttocks, arms or even all your core muscles, you can train your entire body on the trampoline with various exercises. Trampoline training is especially suitable for people with knee problems. Because jumping fitness strengthens the knee muscles and ensures greater mobility of the joints.
With trampoline training, you not only train your fitness and muscles, but also challenge your sense of balance and improve your coordination skills. Unlike running on a hard surface, for example, jumping on a trampoline is particularly gentle on the joints because it cushions the impact of the feet.
Can you lose weight with Jumping Fitness?
You can definitely lose some pounds with jumping fitness. The number of calories you burn per training session naturally depends on the intensity and duration of the training. But it is estimated that you can burn between 250 and 800 calories per hour with training.
A study by the International Journal of Sport Science found that jumping fitness is even more effective for weight loss than jogging. Jumping on the trampoline is supposed to increase the body’s oxygen intake and fat burning better than running. Well, let’s jump!