A fitness hack, according to Lin, can be the 30-minute workout. distributed throughout the day shorten it (5 or 10 minutes) units, You can do 5 minutes in the morning, 5 minutes at lunch, 5 minutes on a break from work, another session when you get home, and one before bed with relaxation or flexibility exercises.
It doesn’t have to be a high intensity exercise. The sports medicine specialist says that when you don’t feel like going to the gym to improve your fitness, even something as simple as going for a walk can go a long way. (Also: Robert Pattinson: This rigorous training got him in shape for The Batman)
It may not seem like much, but it is a great way to counteract a sedentary lifestyle and avoid being sedentary on some days. This extra activity helps you burn more calories than just sitting down and exercising, and can help you clear your mind, reduce stress, and achieve the recommended daily minutes of activity to stay healthy.
Why sport still has to be
According to a study, you don’t even need to take the 10,000 steps recommended by many: 7,000 is enough to get maximum benefits, stay fit and protect your health. (At a moderate pace, you can take about 1,000 steps in 10 minutes.) (Related: The Best Sports to Stay Fit and Healthy at Any Age, According to Havard)
And since these are very short sessions, you can incorporate different types of movement to ensure you get some flexibility, some strength, and some cardio in the same day. The expert explains that these brief sessions of physical conditioning can also increase energy levels and break long periods of sitting, which has been linked to an increased risk of premature death.
Just keep in mind that science says you should get 150 to 300 minutes of moderate-intensity aerobic physical activity or 75 to 150 minutes of high-intensity aerobic physical activity per week (but be careful, too much exercise can also be dangerous) . so don’t limit yourself Limit it to fitness tricks, but alternate with longer exercises from time to time. (Also: According to Science: These are the 3 Best Fasting Methods to Lose Weight)
Paloma González first published the article “The alternative to burn calories when you don’t want to exercise, according to Harvard”. GQ.mx