Fitness taboos: you should never take these 4 tips seriously

When I scroll through my Instagram feed, many explain it to me fitness influencers:inside how should I exercise, what should I eat and what should I do to reach my goals. They often only speak from their own experience, they are rarely trained specialists. It’s often not so easy to see who really has a lead and who just wants to sell a specific product. That is why we have compiled some tips for you from self-proclaimed experts that you should never take seriously.

Why we love to hear from fitness influencers

Influencers these days are something like digital friends or relatives. They accompany us throughout the day: when we get up in the morning they say good morning through an Instagram story, at lunchtime they show us what they eat in a post and at night they take us live to the gym. In between, they make us laugh with TikToks or share their thoughts with us on Twitter.

It goes so far that some people personal bond to the influencers, understanding them as important people in their lives and completely forgetting that this relationship is totally one-sided. Because the person in front of the cell phone camera doesn’t know you and may not even know you exist.

Study Shows: Some Trust Influencers More Than Experts

As a Sortlist study found, trust 1 of 5 users Influencers more than doctors and financial advisors. And that even if they are not trained experts. Especially when it comes to health and fitness topics, only 51 percent verify the accuracy of statements from influencers.

Do not forget: being an influencer is a job. They make money through clever product placement. There is often an entire company behind a single face.that need to be marketed.

portable and sports equipment
To make money, fitness influencers need to promote products. It is questionable if they always express their honest opinion. Photo: IMAGO / Panthermedia

Advice from fitness influencers that you should never take seriously

For some, fitness influencers can be role models or a kind of training partner. For others, they are advisors whom they trust and whose opinion they value and act on. Therefore, influencers have a lot of responsibility towards his followers.

But not everyone is careful with that. We’ve debunked three types of advice fake fitness influencers give themselves. our advice: Just don’t listen to it and definitely don’t imitate it!

1. “Only with this product will you reach your goals!”

If a fitness influencer is constantly praises about a certain product or keeps mentioning a certain brand, you should be suspicious. Then most likely there is a well-paid cooperation behind it. On Instagram, ad partners and contributions must now be marked as such.

What remains unclear is whether the influencers here really have theirs. my own opinion or simply advertise the product of a company that transfers a good sum to your account. The same is true when it comes to a proprietary product. Of course, influencers want to promote their own products particularly well. Also, there is a risk of losing your good name and reputation in the field if the product cannot convince the followers.

woman in bikini with fruit plate
2. “I’m not an expert, but I know how to do it.” Photo: Getty ImagesCarol Yepes

2. “I’m not an expert, but I know how to do it.”

There is a lot of information circulating on the internet, especially when it comes to sports and nutrition. Myths, misstatements and rumours. Tips and advice in this area should always be scientifically proven. Otherwise, they could do more harm than good.

Unfortunately, very few fitness influencers have a degree in sports or nutrition. Therefore, you should only believe certain statements with reservations and, if necessary, investigate them again. By the way, real fitness influencers admit that no vocational training have and name as many studies or research results as possible that scientifically support your opinion and recommendations.

3. “Since I completely gave up, I’ve felt so much better.”

You should be careful with statements like “I completely go gluten-free and therefore you should do the same” or “I eat only goji berries for breakfast, I’m much healthier.” behind such absolute statements there is often no absolute truth. No matter how disciplined they may be, fitness influencers are just people who occasionally reach for a frustrating piece of chocolate or smoke a cigarette in stressful situations.

absolute statements that convey perfection they are not authentic and nothing to compare yourself to. Instead, you should question the credibility of the influencer.

Conclusion: better check again yourself

Even if we particularly like a fitness influencer: We should not blindly trust opinions, advice and suggestions. Because being an influencer is a job with which you want to earn money. Unfortunately, some sell their credibility in the process. So it is better to double check what was said.

Of course, that doesn’t mean you can’t trust an influencer. There is a stir on social media many experts in the fields of health, fitness and nutrition who make their knowledge freely available. The difficulty is distinguishing the tips of true experts from the dangerous half-knowledge of others. But with the tips above, this should no longer be a problem for you in the future.


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