Fitness trend Hula Hoop: How to reduce the belly

weight reduction
Hula hoop fitness in trend: This is how the hoop helps to lose weight

Hula hoops are back in fashion

Hula hoops are in fashion and help lose weight

© sakkmesterke / Getty Images

In 2020 it celebrated its great return: the hula hoop. However, he owes his regained cult status not to the toy industry, but to the fitness industry, which uses it as a practical weight loss aid.

“I remember it from my childhood!” is probably a common answer to the question: Do you really know what a hula hoop is? The first models made of plastic have been around since the 1950s; Until then, they were mainly made of wood. However, the meaning of the hoop was and remains the same today: with a little skill and even more physical effort, it must be made to rotate around your own hips, without the help of your hands. Unlike in the past, the classic hula hoop is no longer sold as a toy, but as a fitness hoop: used correctly, it should strengthen the abdominal muscles and thus reduce the abdominal circumference.

Hula hoops through the ages

The classic hula hoop was still made in one piece. The material was so hard that bruising in the hip area (with frequent use) became an unpleasant side effect. In the meantime, however, there are several models made of solid foam that provide the necessary padding. They are made up of several individual elements that simply need to be snapped together for easy assembly and to set the right size for children and adults. there is even otto hula hoopsthat you can fill individually (eg with rice, beans or sand) to adapt the weight of the ring to your personal full-body workout.

If you have never trained with a hula hoop before, you should consider the following point before buying a fitness hoop made of foam: It may sound paradoxical, but it actually works better for beginners with heavy hoops than light hoops, it depends on the called centrifugal force. For this reason, the hula hoop should be selected according to body weight, that is, tires up to 1200 grams are suitable for adults weighing no more than 80 kilograms. Above that, the tire must weigh at least 1,500 grams, ranging from a weight of 100 kilograms to 2,000 grams. decathlon for example, it measures 1500 grams.

The fitness hula hoop promises these benefits

The purpose of a hula hoop is to swing it around your body with circular movements of the hips. This trains the stomach and legs, but also the buttocks. And those aren’t all the benefits of regular exercise. Because the fitness tire must also:

  • Strengthen muscles
  • improve coordination
  • promote blood circulation
  • tighten connective tissue
  • reduce waist circumference

Especially the last point is crucial for many hula hoop beginners. Because the fact is that the fitness ring can also contribute to weight loss if you use it correctly and regularly. And if you can believe the following video, in the hula hoops used daily for four weeks. According to the female test person, she was able to reduce her waist circumference by an impressive four centimeters.
You can see how he did it here:

Weight reduction: Hula hoop fitness trending: This is how the hoop helps you lose weight

The video shows: This is how you can reduce your waist circumference in just one month.

How to properly use a hula hoop

In the video you already get a little idea how to set one up hula hoops applied correctly. The most important steps for beginners are summarized below:

Step 1
Place your feet (preferably bare) flat on the floor, hip-width apart, so you have a firm base. If you are a little unsteady on your feet, you can put one foot a little further forward.

Step two
Hold the hoop on its side with both hands so it rests against your lower back and is level with the floor. Now start swinging the exercise ring left or right (direction doesn’t matter).

step 3
Try to hold the hula hoop using your hips in circular motions back and forth. Tighten your stomach and keep your arms at an angle, otherwise the ring will fall off.

Sources: Women’s Health, Fit for fun

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