Harry Styles’ Fitness Secret

In order to give their all for their fans on stage, musicians have to be in top form. Also Harry Styles. FITBOOK explains what workouts the 28-year-old uses to stay in shape.

Whether in his stage outfits or on numerous magazine covers, the British singer likes to flex his muscles from time to time. And these are really impressive. Arms and chest muscles defined, as well as trained abs: it is clear that she spends a lot of time and energy in shaping his body. FITBOOK explains Harry Styles’ fitness secret.


Especially on “Pinterest” there are photos of the 28-year-old training to run. Cardio appears to be an integral part of Harry Styles’ workout routine. According to various media reports, including “Salud y Nutrición Online”, he likes to go for a run between 30 and 40 minutes in the morning.

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Weight training

Harry Styles may not be one of the muscular stars like Chris Hemsworth, but his ripped physique is proof that he does strength training too. With his personal trainer Ben Bruno, the musician completes an extensive full-body workout.

upper body exercises

first games

  • chest press
  • bench press
  • dumbbell press
  • Butterflies (flying with dumbbells)
  • Cable crossing (training exercise on the cable pulley)
  • chest bottoms
  • Dumbbell Biceps Curl
  • One arm biceps curl with dumbbells
  • EZ Bar Bicep Curl
  • hammer curls
  • concentration curls

Also interesting: Do Dumbbell Bicep Curls Correctly

2nd sets

  • Lat pull-down (on cable pull)
  • One arm dumbbell row
  • Rowing on the cable pull
  • Leaning Row
  • shoulder press
  • shoulder dam
  • Dumbbell shoulder press
  • side raises
  • front raise
  • tricep extensions
  • tricep dips
  • Skull crusher for triceps (bend arms while standing or lying on back on flat bench overhead toward back and straighten again)

Also interesting: What weights are there and how do you train correctly with them?


Exercises for the lower part of the body.

first sets

exercises for the abdomen

  • ABS
  • bike creaks
  • Leg raises while lying down
  • side crunches
  • reverse crunches
  • plank
  • side table

Also interesting: plank variants for a stronger core

By the way, Harry Styles also prepared for his movie “Dunkirk” together with Ben Bruno in 2016. At the time, the trainer revealed in an interview that the singer was incredibly strong, using only his upper body strength to pull a 500 pound rope. He “he trained very, very hard for the movie. Daily, to be precise,” Bruno said according to Teen Vogue. “He’s the guy that everyone hates because he’s good at everything. He does more than the professional athletes he trains.”

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yoga and pilates

To round out his cardio and strength training, Harry Styles also includes yoga and Pilates in his exercise routine. On several occasions, the former One Direction star has been seen leaving a Pilates class that he reportedly attends weekly between tours.

The musician even incorporates yoga into his daily life for 30 to 40 minutes a day. It helps Styles reduce stress and also promotes mobility and flexibility, both of which are beneficial for enduring long shows without injury.

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