How to improve your running style – Fitness

With proper technique, runners aren’t just faster. An optimal running style also protects against injury. We reveal how you can optimize your technology.

Please log in to view the article in plain text.

nmnag,meone eSi ab oofrts iTenns uz ipenles. eSi egnhe nefcaih fau dne aPtzl udn egnnaf ,an sda tzen uz eangchsl. hNcti os whtg.iic ?ahdornV irWd hsnco ewdeinigr lkpe.pna mtKmo Iehnn dsa uahc kioshcm ?vro ,Klra eib edejr apttrorS terln nma eid ,iknceTh um nnad hrigtic nlolsgee zu urN ibem L,auenf da nnreen iwr.cahenefi

nuafLe nnka jeedr, o?edr gam mlepsi hnreniesec – fnhaice enine ttShrci ovr edn nnedrea gsat eid l-tietM and aaLur otHrettton usa ,lasKes die aresnggenve hnWeondcee rehin litTe bei de ucnsheetD hfscrasietteenM mi freuglaB ma trvtiieeegd. ecWkkhitrlii sti das rceotpslhi nefLau hcdoej a ecpnvlshlruaos eeu.wBggn ndu huKl,angftpo tsR-iBm-ueArhmh,ny dnu z-fueenqr spelnei neie hitcigew tgsa eid

sWa tnchi etbdeet,u that amn wei sua med bheucLhr nelufa sum.s ieD niee ,haiucfkLetn die elal sst,pa etiesxrti tcnhi fua red ahesc.nAhbn deJre ilecetknwt tmi der Zeit neisne neiegen .Stil itamD es reba hilmgctsö urndeg .Jel tn tn bmie hauc olebrysHtrpbo eni aarp Denig n.aehbect haebn neei ietnzdse nnnte oottHrtetn eeinn nsyhciept e.lfihhkerTenc iDaeb tfdbinee ichs das äßsGe ni erd Rgele ehirtn mde dei neKi sdin hers sratk b.etuegg Ein erlohcs aliftusL eteslbat end rBgngppateasuawe – wsa mit rde Zeit eehBnscwdre voufererrnh n .kna

Bajo Mde Onthetrtt Tripcsh Nov Endn a FSCRLHAE FUTISLAL THIC NI EDE EELRG HUDECNZEMRS FEEᚠB, ebrakmre is eid inek Rode Idn Ogejgr epagn.l Lieev Hemacn uuceLhfsha to. anM ollets brea auhc eknne,nchda bo csih nhtic cahefls elcngiecneshhi ehn.ba

aE uetg atuieLhcfkn eencizth shci tula tnrotottHe uhrcd nneei snhdnimcaye umthRysh dnu ienne nruet emd sa.u ezretetrL its hitiwgc to rftkmseeefBe dun uz eohh uz revdmeein. ibaeD ise se l,ega bo rde etBdknoontka edi Fee,rs nde dreo end eor.egfl nVo srafleunFe tphscri m,an enwn eid esd trees deBson imbe fnaLue itm dem ehniernt Dlretit dse e.gfotlr ieBm uluaMtßfftlie ist se das liDttre esd ni red itet Feet dun meib diwr end glnueafe. Je ncah ewnkscgiitiGhed udn hclswnee hauc ecnwhzsi ned needvchieners nni.fhuetkecaL

b A er eibm uneLfa mkotm se tihcn nlilea fau die .na eiD atgesme silpte neie dsnneehedtcie R,lole ewnn amn clshenl dun efevikft rnaevkmoonm i.wll erD tis rtfuheac imt niree netlheic red kcBli leotsl awet .ecetro.ecetro.ecetro.ebis 15 Acetro.ebis 15 werseiet armeMlk eenri eenftkifev keciutLanfh its erd hKinbue in edr erdrveon ghpShcnueasw nud das nferAens in the nrienthe .egSauphwhncs

M IEB ATKNOTODKENB TGLI: Je Tosde Sere ejsb Ido iafkchetnsegudw, Liig detos Wdir dsa neki naoebhgne and Soted gwcthnsi edi sfree hirgtcnu uhac uhac rmea ktmea ktmo a drnenu fliasult an IEADB TSI Hädfi ovm eaGnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnN – ndu neUamtrr reigewn las 09 adGr beeganrt l.tsleo tibg earb ucah ehlsenlc dei eihr Arme näengh lnessa erdo honc gast oHtttr,eton ide ibe rde arbeistetattfmlcsWhnrmlHaoeha- 0202 eid leaendilBzremo im amet .thoel thigciW esi vor ,lamel dssa dei Aemr ctnhi uqre zruuh iucgrtL

bee nn eerni nuget nisd euzdm die cehtrsuez, tiqn edi nud edi itodteektnakoznb .chndeetndies iebm nokodetknatb: itlg ej of the tot bsree. hlclrsnee nam stdoe tis esi dnu umos ngreireg dei leutnBags frü edn sepgagtwpueaarBn a.su metWftkpa täbetgr nieem quzthrtScernife twea 109 bsi atgs oHntttr.teo mI ganirniT letgi sie imt 107 ibs 180 inhrcettS rpo unetMi hcleti tuenrr.da eWr sieen hreirfSuntcteqz esllto nesie cehiSttr sDa hta uahc nde Vlreo, it assd man ltieerch tim den nteur mde faez.tstu

edn ennanbtek ctheusnde hta mzu splieeBi Saranbi ncekoMahupt eien rhes tneeizffie L.kntauecihf rIh fulLtsai tis serh hhrosinmca dun stga o.tHtoettrn nKie dWreun o,asl ssad tMocuk,ehnap briefly nta,gnen 45 hseucDe othMtteliste.ri

at the beginning of ATaisbne grnir iwe aknn I unn nea nine sLluitaf glee?nzu tis inthc znga enh,acfi senei uhaiLtfncke zu gsta ntoeo.trttH es sit udn dsa ni ejemd Zawr lflea se deKrinn dnu lngeJnieucdh mi lakiLahnttirgiichtteen seimt an ieim bear uz efin, ucah im rletA amn auuhrdcs ncho gnDei vrbesensr.e its, dass anm hcnit hcgeli deir tuBeleasln ufa eniaml tgsa edi So knna anm das hiknagrntnTceii afu eine vno nibegewleTgeun wei hnKbeui edor athen.isrcu rOde ahuc fau psAkeet iwe ntnneeapsst udn efnLua mi uhmsthRy nvo ugnAt, m rmA- nud qrrnhttuie.Szfce

snotlle imrme mi finhresc Ztud,nsa aslo am gnnAfa dre gaeininiehritnsT ndu ufa necflah kSrcnete ipemlthef ttotre.tnHo Um dei eakdotronnvii zu lshec,nu tebien hcis aus edm aneoensntng BC-AufLa .na tiM sSgnkipip erdo uach ertlorpS agzn elztige fau esihetcnch nurGersdmut esd uensLaf einrkwin .e tidam hsci tidam hsci tnhic icgeGl ueen yeast yeast yeast eggrle eggrle eiih, Cheecnsln its sets se fshleeprtweem, nnnwe never rinaartklhciiethetel dero an areslpo rteainR ibi end different, sti der lfacshe wnneeeeegg irgrnroieke udn ptisp na rreri nbehrbehrst. estie zu bnh.ae E„s tigb eeknni ersnebes cChoa üfr tsag eid hcTerto Knou eotrttoH,nt edr ucha oscnh end hhsaucNcw erd nehcetuDs Tnithoral ionUn rinttiare .tha

nlpriuLTia C p-gba f

A n heDctus ntnen mna dseei gbuÜn hitgicW tsi diaeb iene hheo eefrzesngew.nqgBuu Sllnete eis Ierh aenbeednrenin nud wlinken eSi ide emrA .an zneets ieS den imt dre tiSepz fau udn die eersF uaf end dnoeB, c rvebo eh manned Strci. Su neKi nebeh ise iaebd rnu nwige .na eiD Aerm the wburorseägwg.Vetn Actenh eSi aadu, fr uernt mde uz baei.nrte

inAsnrfe

mbe i enfnsera zneeh isee dei klncnthermeu eibm uafeln esednbcawlh mzu Red sit as herm in aglervo lsa imeb ne.lufa ctnhea Ise frdau, a dssa ide ide ide ide.the nTeihkc ertpfek tztsi.

liefhnk eeba

red cbeleOehkrsn eds hinwnebguSsc mokmt ieb edrsei sib in edi aaWeehrc.te eiD arms edi ies egbeewn hsic ufa dme thAecn eis ufa eien hniscehtc ureesab eiedLt eid ,iencThk Sei die

Me more

Bcuh mov geGro n,enuamN ounK ,tttonoteHr yMree m;&pa emry,e 20.16

baraNocue,anohMtpk realV,g 0.129

Leave your vote

Leave a Comment

Log In

Forgot password?

Forgot password?

Enter your account data and we will send you a link to reset your password.

Your password reset link appears to be invalid or expired.

Log in

Privacy Policy

Add to Collection

No Collections

Here you'll find all collections you've created before.