Isn’t there such a thing as starvation metabolism? That’s what the studies say wmn

Anyone who wants to lose weight may be familiar with the problem: at first the kilos plummet, but after a while the body does not seem to want to give up any more reserves. because many starvation metabolism To learn about a myth and what science says about it, you can find out here.

Starvation metabolism: symptoms and consequences.

Does the metabolism of hunger really exist?

Have you ever felt as if your metabolism had “slept”? In the course of a diet, it seems to many that their metabolism no longer works properly. At first there is less activity on the scale and eventually nothing at all. The body appears in reduced calorie intake discontinued and is now refusing to further reduce reserves. Is it really so?

in one tik tok Nutrition expert Luke Hanna addresses the question of whether starvation metabolism really exists. In his opinion, the main problem lies in Many people set weight loss goals that are too high and ultimately don’t meet them.. If you then eat more than you really intended, of course you won’t lose any more weight. The body defends itself against weight loss through hunger and a greater need for rest.

Starvation Metabolism: That’s What Science Says

Hunger occurs when your body is under acute lack of food suffer, p. B. while fasting or on a diet. Metabolism starts to slow down as soon as you eat about 500 calories less than your body needs at basal metabolic rate for 3 days in a row. First of all, it draws energy from its reserves, that is, glycogen from the liver, kidneys and muscle tissue. If this runs out, it goes to fat stores. Also an important part muscle breaks down. On the one hand, to get energy from it. On the other hand, to save energy, because muscle mass consumes calories.

Because the body is in a state of emergency, reduces the basal metabolic rate of calories. The blood sugar level drops, less insulin is released, the burning stops, so to speak. You are in the metabolism of starvation.

keep reading: What happens if you eat very few carbohydrates? Here you can find out.

So you recognize that you are in the metabolism of hunger

During a famine, the body goes to great lengths to protect its precious fat stores and burn as few calories as possible. This will make itself felt on the scale in the sense that all of a sudden you only lose weight very slowly or not at all. This can go so far that you even gain weight even though you are not eating. Instead of burning fat, the body breaks down a lot of muscle mass.

Also, more symptom to add like:

  • tiredness and apathy
  • Dry Skin
  • Hair loss
  • Mood swings to depressive moods

Therefore, you need to keep in mind that the body is in an acute and practical emergency situation with the metabolism of starvation. fight for your survival.

Conclusion: What you have to do to avoid entering the metabolism of starvation

In order for the body not to go into a starvation metabolism and still break down fat, this must be done The calorie deficit in a diet should not be too great. Experts recommend eating about 300 fewer calories. Above all, these should be rich in nutrients and only allow the blood sugar level to rise slowly. This works best with fresh vegetables, whole grains, legumes, low-fat dairy, lean meat and fish, and high-quality fats and oils, e.g. B. rapeseed oil.

Pay attention to enough exercise iin all the days of life. You don’t have to exercise too much for this. Brisk walks stimulate metabolism. Ideally, you work on your muscle development at the same time.


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