Live healthy: advice from world champion Philipp Lahm – Fitness

The Germans’ favourite, former national player Philipp Lahm, has written a book for the Germans. Because he wants them to be healthier. It’s all about respite, brain training, diaries, and of course exercise and nutrition. But it all starts with the cell-free zones.

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austhtnche,i krfedsn ilaa Mna itmnm ilphPpi mLha nies nEetangemg innee ugdensne sntilbeseL .ab dsnerA lsa man sda litveciehl bie Paul geoaicGns odre emd sraniarBlie alonRod naetg Lham raw mmeir cnsho shuehctni,ta giwiednre re slsteb ngeebibel, ine mti Bckil breü dne ,reTdnalelr mit kerral n,enMigu ied re t,nkutda nenw rehltera urdw.ei,rene rde ,wsutse swa re olltw,e edr mremi tug eanbter hc,sine arnaifeksdl ibeb.l

rg Vnaengese rhJa ufa rde fnsenkmeSiorretzropint ni ezKlonb reenrsteitäp re tnzeoKpe udn eeIdn ied 2024 ni neh.tlauDcds ahmL tis ehftoiniaOsrgnasc sed nresruTi. Er hrspca na,odv eid aangtehchslit EM erd hiGtcseche taierhcusn uz e.llonw Der pislee iebad niee l.leRo sE loenls edi anhrneoednv onprgatnSela ugenttz and ikeen eunne etbuag w.dreen eedrj nhdseicutg,En dei dieni gzNi beeu cut cut reghe o hakt sumille kweitr hPppili mahL ewi liPhipp .Lham nei ashsnrMrpaftltsneco neeb dun ewinegr edr pyT iasnreme rg.oJge flaneu gma re rga hcitn so bdnosrese.

se ,nnTi lofG dun SFeovccier dei gaeT er, hisc hauc aml enie aepsu uz and eldciglhi ieen drnhaaeRf eodr zSanrieep in dne aglAt uz mA besetn itm dre i.lmaeiF ieD iatekvstn gieerdltMi in ass dsni edi dKir.en ltsepi inteLensetepi, anteLensetepi . , tmhca tables ndu esltpi hcau edr stzole .pPaa selbtS hsvtcreu ,er chsi jeed heoWc z-wie sbi rladime uz ewbgnee inn,Tse olfG doer ereicovSFc itm nered.Fun nWen se nned rde azgn nealorm stignanmit etalrb.u

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