Mountain biking: ready for the marathon in three months – fitness

For mountain bikers, marathons are the ultimate forging of heroes. Former MTB pro Wolfram Kurschat from Neustadt gives advice on how beginners can handle long distances.

Please log in to view the article in plain text.

widr se lhow mrmie eni ebeibnl, wmura icsh nnMsehec wriiigfell fau ctSerken mti muz ieTl hrem las rtedunh oteKinlemr ndu unTdaenes Höntrmenehe mi lSttea hcoD in edr uiSntoaekn-ieeMbzn tnlege hMneaaoRnrnte-n las dmeeihnsceHdel ndu eilve n,adov ihsc tsbsle emnila fau rde scLnaerkgte edi Beegr niafhu dnu nibah uz hdnncsei – dnu am liZe ide nchehuelelgvciir phouEeir nahc rde glenuennatnsd aluQ to lneb.ere

achN zewi rnehJa unadrugf von onaorC aetsgagbre e-,notrRannehMan hterk eisde nsSaoi reiedw nie tcSük itwe .ine Eni ni deeims ros,mme ctnhi urn Am .14 uuAtsg ehgt rde aresdeuttN hMnTotBaa-Mr Ma mzu .02 lMa ti na dezu ti.02 lMa ti na dezu ti. dezu. 02 lMa na den haen.St mir dme agheelnmei uastedNrte innreMiPb-uafoikto Wrlafmo huarscKt eerschgon,p wei isch opbstleroHybr ltapiom ufa a -ehotnMraRnnane eenorbtrvei kennön.

Earth ya-drofe-crcuhnross and aonh-iprelmeitlye 0208: Gats NKNA EDJRE eladrr tim der hdneepncstnere regnvueirob eeenn atomahnr dnne dernsa salusrn-troon-Surcenen octi es biem tmahonar nwergie ega fussia ilgt it bzea:ufaunu on ice esrtnegatnedrnessedr in betterL ablesh Jha,r and nam in the mapWftkte cirhgti an iesen eerGnnz neheg. tär re uz nRnnee zesnwhci 30 udn 05 remtKoen.il rE sblset sti 9819 ni Kztarechrni ensnie rneset naMroaht fnhre.gae eBi edr tkiainteftM-Wlurcemhbthaosoaet-eansinrM 2009 ni azrG uwerd re

Eb Sser eievl uzrke tunero stat Ernale gnnale hentifih ete the eruangld, g tgeie bime ennren lcsnlhe dei ptsue us.a edlsbha athr in the harvest Ecwhno of the rgvbeeuonitr rtse alm cosrhbirunblmeetke rfwamlo rushack Engaln eni.ihte in EDN soga the Eahifgatern Ernchtrif ton earth Etatspwemcftrke r.reieitennoi eilpeswsbeisi edi nnezrtaisdn mti unrd rive uetnsdn rne, etch annk to iaegishnapnsrt wmlazei, re mawilez edi dun. lma dei emstaeg zanRisntedn mi etaStl ssnseege atsg .utcKarhs ssum scih edr rvo elmal asd dei dnu an edi negtaulsB

reW rhme uclgnwhbsAe knan hnsdhwrcieuzc cahu nfaLue n.eheg gftraiiKtnrna erhögt nsbalflee zum mmpotarlgifr.cPh frWmoal Kuscatrh geth üadfr in rde egeRl -ein sib amzlewi ide eochW sin edFtstnsuosi.i Rpumf dnu dnsi asd ilareWderg rde neieB dnu bmei kBeni rehs tcw.iihg

rK zu vro med peWkattmf nostell eknei gnanle enuTro hrme afu edm niianaspnTglr enthes. enegndAeh nhaaaMrFr-rhtoe leanpn rhie lzttee ilmmxaea gtnarehsniiiineiT am setben 41 gTae rov dem neRnen .a iheernc Troneu nvo wzie dtennuS or in nde nltzeet eagTn niree utnSed sau.

itgheciR htenecinddes den fsr leaoDg oiisealnnmguTnvr aknn ni dne iedenb cheWon vor mde Mnraatoh bis uz 70 reontzP erendw. annk hcis dre ernrieneereg nud nma ulftä tcinh nis Kusah.ctr Die ngeieghn adrf hitnc utiderezr rwdeen. esnDgwee nheste nnu avtwcenriSllenhlele ufa emd pangninTrasil. tvlnlreIae ncieeehnzb ecfhnia den wrodhielnete lWecehs nswczhie nheho udn niniderge dcemaNh mna cish nafmerwarhge tha, ittrt anm eni rpaa einuntM itm lgolsVa in ied a,dleeP um deriwe ni enie ueBntalsg iesDes lipseshWleec vdni ruzknebre vdni ruzknebrne l ruzkne l. eDi eztelt iveensitn isageninrnTtheii osetll nudr deri Teag ovr dem oratanhM i.leneg

BR EA TINHC solo ASPSDNEE NTIIGRNT TIS TGHI, ICW EIN ENTIEHECEDNDS UMZ RLFOGE TSI EDI HIGICRTE DTNUDIERMHASEG Has luenisfs on Seneur Oetbnt CS.Hutrak Re Esbstl has it steerib vro 51 nherja eeiggtlmlst, scnwzhenii m. lkra mi toVeli.r Denn desje oiKl am erKörp or ma dRa msus den gBer euetrplpafhcgs w.nedre medesi urdnG ehban ofrsiP uethgtuzae negwi rerKtöfept udn dsin alaichst agts

O vr ieemn mrohaant sit es idhn, edetencs sasd eid sneicergriepeh eds lgneeda i.nsd lrdhtyaenheok disn edr wtitiseghc ilfeneaeeegtinRR tehoaa-amfr.rhrn cesteirphge nuredew ithenk nud der kmesnul nud der Be.el. ,e dsa shrcew in the lies of meaning, one resolves ingegehn vmde.eein ichret ebra ntihc uas, ma endbA rov emd ekWatmptf the sihslcskea uyNteprdla uz efnie,r mu teprdla uz efnie,r mu teprdla uz efnie,r mu teprdla uz efnie, r mu teprdla uz efnie,r mu shrcew in meaning. Man hsci on rde keeScrt e,greelnfpv mu tcnih nreeguwst heeceuzbni.nr

C-tulo rnlysFruys-Co ma need ads enllsthcse eiIkmB kfaWetmtp ndsi eslG eord eeni ihrkecatsp med öerrpK chnlels geEerni ustchaKr l,tifpeehm das gleeiejiw elG ​​​​bvroa mi anTgirin on iense to tsnete. ssum lenn,er retun edr nlBagsetu at ienme anhtMora eid neieEger henafmneu dun ptiamol nevertwre to sgta re. rDe aenMg sit ed.cnntserendnhie

Udn lhscwee tsi dsa irgkei Kieb never Krrelegn? esebsr stag er Wre iknee Agnts anbeh etrejizde enine glShac mebnbkuo,maze efarh tchni tmi dme Fregni ma hlb.esrmeeB Mit eeimn grnevtdloelfee keiB eis mna vor mlale fua tunbnekanne eernStck ma eEnd eselnhrcl lsa tim imene .aritlaHd

dme etnriicgh ikBe dei aFehrr dse enRensn ein -kuTz,Weeoorlg ienne alhhScuc, neie ukutcplrnteofDra eswio eein iupnMemip im epkcGä ,hnabe um üfr eernrtapuaR uz si.en boaVr its se ,tgwiich asds hcis edjre lorpStre das Snoelfetprckri nud end tnrunUredg nifteorimr oseiw ied aegsreerWetvtorh hckt .EC

Ud n nand twran alrfomW sKtchrua chon orv nieem tyechpsni sad nenneR uz lscnehl sgta er nDna nma dei lggrteeove iGkciwidhgeents chna rzeruk iZet ntihc emhr thalne nud echrbe nuarshenit i.ne sbaeDhl eis dsa htwcgeisti ngiz,eilinsrTa end neegnei tcriigh eeztcsniänh zu n.rlene nne➀W chi uz nngeBi esd tsfakWpmet ide hcmi gcirteih weteigknGisidhc hsncgla,ae andn hci uz 100 zretoPn, ssad cih dmait nis eZil stga ctasur.Kh aWnn re sneeni MhtnaBTMora- er nhoc n.hitc erbA mi Atsuug ni etsadNut

op T -o5thrasMan nvo framWlo sdahKttaNsutcure na edr mSaig trhMoaan

length: 68 m,k ,2410 :tDmua ..8242102

niMe htahiiSin-lHosgg tis erd aothnrMa in .suteadtN ieD zfalP tis nemi nTrsaiiggtenbie. RDETEUTSRA BAOMRMTN-TAH TAH NI DER NOSMEIKANAB-ZETU UDEEANLZRIH NEIEN HONEH EDNENGKTAIABRS.TH IED RARHEF NLEIEB SDA RETDEMneair RFIL, A IED SRCKTEE DUHCR NE-NII, P UB-A UDN WLA. egaesnmt roa,stnahM sla esi man mi Sednü .nswetrgeu iDeab nma ide nzega ezti ikdrte rvo der engeine .utbwdwdnet-esmtw.era

cor

255,k,m 11.70 :mDaut 029220..1

Ro c ist ien vent-sMFlaitnaokbiiue an edr eneis edr ni ora.Eup neNeb dme duaertteNs noatMhra ienm elratsobu vtraiF.o Es endrew tdro leive dervceiesenh ennRen rn.gaaseeutg ieD hsslsiaeck ocR its M irhlc,ehr ovn eigenin nuet man tlick ti. sad nRnnee efnidt reimm mit torOebk ,asttt a llerot gnkanSoissual.a hcI bieel erab ntchi rnu ied timgmuSn mibe Rco since it is also ide ioeRgn itm iew zazN,i eid hcim rmmie iewerd tnihdor ihezt.

czao.ru. rwwowmc

Geaesrd to: -MTsFBaylt Riva

d anRo daGenr: 9,565,km 0426, t:umaD eiewrd 0223

tsi dsa ativsfel para edi naeGosennt oardn, aexmrt Mit ehrm sla 82 ientrlmeko ied dre ired nsekcetr dunr mu nde tile dse ag.dsraees ihc hreaf deiTeltmir indzsat imt dunr 06 ELREMTKI DUNDUN an itsgenA ndu eien tahfbAr tibg algbie. nWen nma bnoe eammngokne ts,i ath lam nhco laegn cihnt nwn.onege nMa muss aj tesr mla dei bfhtAar Eni tceseh eunAetre!b

abid.fieertle.wiv-w.svkw a

lauS ra:dne grelilWin oahamtnr

ttreei Ml kre:eStc 88 ,km ,2463 tauDm:ewredi 0223

a nMe aelt tm,Heia verb ihc in ide fzPla gogneez !nib irHe am I anbeginning dre 10-Jr9arehe9 uzm neMkbiinoautn gn.emokme red gerilWinl BtMa-oMraTnh sti satew fnsaal,Tri nurd a releVit edr trekeSc etthbse aus ltian mued.rh set fuSsilger udn,ab ien csheet lIengitnarr.nvlita cIh amg uach dei faaLdcnths mi acl,dhurHsanoe amn ide gemtaes ieZt ruhdc eWeisn ndu Wdnee.i aD hics nwnstgeies ide geAun red zpetrnaSa im letatS ee.apsnnntn

enweew.fvniwi slbd.kelgi-atil.w

razrGe aiok-BnatherM

55 km, .2409 u:Dtam .002126.26

ZG RA TSI ICHM IRMEM ONHC IEN ESRONRONRDEBE TOR, CHNAEMD I ORRT EDN ETNFNÜF TZPLA IBE EDR AERHEOSMAITLT-ETHRMCTFNWS MI ARHJ 2009 TEHGLO BEH.A IDE IDE IDEBA NGIG 104 MENTLKO NUD tcinh gazn os wdil .uz ozmtTerd is the cteSker satew ethrftnrieegcost .eribkntinuoaM

b.9iet.w0wawk

Leave your vote

Leave a Comment

Log In

Forgot password?

Forgot password?

Enter your account data and we will send you a link to reset your password.

Your password reset link appears to be invalid or expired.

Log in

Privacy Policy

Add to Collection

No Collections

Here you'll find all collections you've created before.