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Bad Oldesloe: new sports courses for more exercise
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Bernd Neppessen from Spokusa e. V. is pleased to be able to counteract the lack of exercise with the courses he offers.
© Source: Sandra Freundt
Bad Oldesloe. The current study by the World Health Organization (WHO) has brought it to light: Germans move too little. About 44 percent of adult women and 40 percent of adult men in Germany do not achieve the required minimum of 150 minutes of physical activity per week. It’s even more dramatic among young people: According to the study, 88 percent of girls and 80 percent of boys in the age group 11 to 17 don’t get enough exercise.
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Read more after the announcement
The Oldesloer Spokusa association (sport, culture and social work) wants to counteract these values and offers three new courses under the guidance of coach May-Britt Dietrich in the course system:
Course 1: Active 70+ (and below)
Starting Tuesday, October 25, from 4:00 p.m. to 5:00 p.m., strength, mobility, coordination, and cognition will be trained in the assembly hall of the Klaus Groth School at Königsberger Straße 1 in Bad Oldesloe. The course consists of twelve units and ends in January 2023. Those who want to exercise should not be put off by the name of the course. “The offer is also aimed at people under the age of 70,” emphasizes Bernd Neppeßen from Spokusa. The cost of participation is 96 euros, which can be subsidized by health insurance companies.
Read more after the announcement
Read more after the announcement
Course 2: Walking and Fitness
Resistance and strength exercises will be learned from Saturday, October 29, from 9:30 a.m. to 10:30 a.m. in an outdoor walk in nature at a walking pace, only without poles. The course consists of five units, the meeting point is always at the entrance to the festival hall on Olivet-Allee in Bad Oldesloe. The course price for this is 25 euros.
Course 3: KogniFit for Families
Starting on Saturday, October 29, perception and the brain will be trained with recreational and sports exercises on twelve dates from 10:45 a.m. to 11:45 a.m. The course, which takes place in the new hall of the Ida-Ehre-School on Olivet-Allee, is particularly suitable for the whole family and pays a fixed price of 60 euros. But individuals are also welcome.
You can register here
For all courses, registration is requested via [email protected] or by phone at 045 31/896 03 04. More information at www.spokusa-od.de