Personal trainer for your pocket: This fitness app creates your personal training and nutrition program

This fitness app makes it easy to track your diet and motivate you to exercise

A healthy and conscious lifestyle is becoming more and more important in our daily lives, especially in the last two years when there has been a constant risk to our own health and we have had more time to reflect on our current lifestyle. The result was daily walks regardless of the weather, home gyms were improved, and people who previously only used their kitchens to make coffee tried gourmet recipes and homemade bread (yes, it wasn’t just banana bread).

Fortunately, the fitness trend, which meant more lost time for many people, did not stop, not even with the recurring obligation to be in the office, face-to-face appointments and the stress of free time. In contrast, gyms are busier than ever, people prefer to walk or bike to work rather than drive, and homemade bread is a popular takeout for a barbecue.

A healthy lifestyle is more important to us than ever, and this fitness app can help us with that.

Of course, despite everything, it’s not always as easy to lead a consistently healthy and active lifestyle as it is during slow time at home. But we wouldn’t be living in the 21st century if it weren’t for tech support: Smartwatches and fitness trackers make our lives easier, and Huawei is now going with its new “Huawei Health” 2.0 app and a range of new wearables. . the next step.

Courtesy of Huawei

The “Health” 2.0 application

Huawei took the growing global demand for smart health management as an incentive to upgrade its existing “Huawei Health” app and add a paid subscription version (“Health+”). It allows users to track the effects of their training and monitor their fitness with the help of training and nutrition plans, food and exercise tracking, as well as breathing exercises and sleep aids.

A personal trainer in your pocket

Thanks to a combination of monitoring and advice, the app should function comprehensively as a personal trainer for your pocket, which is individually tailored to the needs and performance of the users. With the app’s so-called “Stay-Fit-Plan”, individual training days, goals and favorite meals can be set, on the basis of which daily nutrition and training plans are created. Training sessions are then recorded using over 100 different modes for sports and meals using the food diary. This data is then used to calculate individual progress and a forecast for future goal achievement.

You can easily record nutritional values ​​and calories.

The right diet is essential for successful training and a healthy lifestyle, but who wants to read confusing nutrient tables and laboriously calculate calories? To make this easy, meals can be entered into the food diary and nutrient values ​​can be scanned, after which the app calculates protein, fat, carbs, and calories, among other things. In addition, the snack advisor recommends what activities can be used to balance the snack, in order to clarify the balance between eating and training.

The holistic approach also includes the menstrual cycle, intermittent fasting and music to help you fall asleep.

Since “Health+” aims to make it easier for users to lead a healthy and active lifestyle, other health-related data can also be collected, such as the menstrual cycle, which predicts the period and fertile phases, and there is a nutrition separated. feature for those dying to try intermittent fasting. If you need some external motivation and you like competition, you can share your race routes on social media using 3D tracking and add music and pictures to them. To counteract negative emotions, a variety of breathing exercises help stimulate the parasympathetic nervous system, and “white noise” or soothing sounds are said to help you fall asleep.

Therefore, the new version of the “Health” and “Health+” app are ideal for anyone who wants to make their life even healthier and more active with the help of the latest technology.

The right wearables

Huawei wearables, which have just been supplemented by a new generation of devices, are best suited for the optimal recording of body-related data, such as heart rate, blood oxygen, body temperature, and blood glucose levels. sleep and stress in the “Health” application. Another plus point: If you buy a wearable of the new generation, you get a free membership of the “Health+” app for three months.

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