can a physical aptitude– Does exercise trigger your brain to produce feel-good hormones that make you feel better than ever?
We all know that exercise is essential to lose weight, burn fat and build muscle (always accompanied by proper nutrition); In addition, it is scientifically proven that physical activity can also have many mental health benefits, such as helping us reduce stress and instilling a sense of satisfaction. (Also read: 5 reasons why building muscle is healthy))
Sport is good for the psyche.
That a fit body makes us feel better when we look in the mirror is just one aspect of the positive impact exercise has on our well-being. In fact, regular gym workouts also help us deal better with negative emotions that make us feel more and more frustrated, tired and anxious. And, of course, it’s also reassuring to know that you’re actively trying to avoid problems like diabetes or heart disease. Thus, after a good workout, you will feel more relaxed, both physically and mentally.
The good news is that there are some exercises that will allow you to kill two birds with one stone: burn calories and release happy hormones at the same time.
4 Fitness Exercises That Produce Happy Hormones And Burn Calories
First of all, it is important to know that exercise, especially high-intensity exercise, helps the body and brain produce hormones such as endorphins and neurotransmitters that have a positive effect on mood, memory, energy and well-being. . Aside from that, a good workout can also boost confidence and help calm your mind. (Also interesting: With these 5 tips you can successfully implement your training purposes)
A 2017 study published in the journal Brain Plasticity even claims that exercise can help reduce symptoms of depression and anger in general. Additionally, a minimum of 30 minutes of exercise regulates the production of cortisol, which is beneficial for memory and alertness (although overproduction has the opposite effect).
Examples of exercises that will help you in this area are:
Cardio and aerobic exercise
These exercises can be performed at a low, moderate or high intensity, which helps your body produce a good amount of endorphins, which improve your mood and well-being (and reduce depression and anxiety). They are also exercises that increase your heart rate, which in turn increases your calorie burn. (Plus: The best alternative to burn calories when you don’t feel like exercising (according to Harvard))