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Did you just get home from work and should already be on your way to the gym because the course is about to start? The weaker self often wins with this perspective and after a hard day’s work one prefers to stay within their four walls and give up sports.
However, in the long run, it can become a problem if there is a lack of physical balance, especially in jobs that involve mostly sedentary work. Fitness or meditation apps can help here. They help shift the workout from the gym to home, or help tackle the planned round of jogging.
to find the right one stress reliefstress reliefapp, it is not enough to know the different offers. A fitness app, for example, needs to be tailored to the individual’s daily routine and goal. If you pay attention to the following points, you will get much closer to the right application:
Everything for stress at CIO.de
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Own fitness level: There are fitness apps that are explicitly aimed at beginners and others that require a certain level of fitness. When making your selection, especially if you’re a beginner, make sure you don’t get overwhelmed. If you haven’t played any sports for a long time, you should also see a doctor and get a checkup before you start training.
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Target goal: The various applications promise very different results. Some are designed for running, some want to help regain mobility, and some are trying to help with weight loss. Before you start looking for the right app, you need to clarify what you really want to achieve.
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Required Scope: Do you train better when you can compete with other competitors? So this feature is part of the fitness app selection process. Perhaps you also need the support of a community or would like shopping and nutrition advice in addition to your fitness plan? Take note of these things and pay attention to these features when selecting the app so that you don’t leave your workout disappointed after a short while because the scope of the app is not enough for your purposes.
- Do sports…
…and consider yoga and other meditative practices. These exercises are the best anti-stress remedies and will help reduce feelings of stress. Apart from the health benefits, training also serves to better manage stress. - learn to breathe well
Although we have been breathing naturally since we were born, most of us do not know how to breathe properly. Many take shallow breaths, especially in times of stress or agitation. Deep breathing through the abdomen can help you find inner peace. And it helps keep a cool head in awkward and tense situations. - Gather your co-workers around the table to talk through these tough times
Taking the time to talk about how individual employees are affected by the many changes and challenges in the workplace can boost morale. It is a mistake to think that people are not scared and worried and that the workplace is not affected. - Promote positive and solution-oriented responses.
Times are tense and difficult changes in organizations are the rule. This is why honesty, credibility and openness are so important. Now more than ever, instilling positivity in the workforce is critical. Ask solution-enhancing questions like “What’s going well today, what are our strengths, what do we want this company to be like?” - Keep your mind and heart on the matter.
People work harder for what they believe in and what they helped create. This is a critical point to consider during a profound transformation in the workplace. When it comes to the possible scope of change in the workplace, employees need to be involved in the development from an early stage. - Learn to recognize your own feelings.
Books, groups, family and close friends, and coaches can be important sources for becoming more aware of your feelings. It also makes it easier for you to learn to deal with these feelings in order to clear up your behavior. You should pay special attention to how you address other people. - As a leader, set a good example
What you do or don’t do directly affects what employees believe is acceptable. Be a compelling example of the importance of work-life balance. Have lunch with others and encourage your colleagues to join you. Fun and laughter in the workplace are also encouraged as they are stress-reducing factors. - take time for the good news
Focusing on the negative doesn’t do your health or your mind any favors. And let’s face it, the proportion of positive and uplifting stories in the news is clearly low. It is extremely important to isolate yourself from any suffering as much as possible and reconnect with people or do things that are fun. - Stay free of superfluous things
Focus on the core of your work. Now is the time to prioritize with employees and think about which projects require a perfect solution. Not all projects can be at the top. Especially in tough economic times, brainstorming sessions are more important than ever.
But now let’s move on to the specific apps you can use for training at home or as a digital hobbyist on the go:
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Freeletics (Android-iOS): Freeletics is one of the most popular fitness apps. According to the company, more than 51 million users worldwide use the offer. Maybe it’s because you don’t need expensive fitness equipment to train. Because to complete the exercises, your own body weight is usually enough; this is called high-intensity interval training (HIIT). If you want to try the app, you can use the free version. That should be enough for the occasional balance after work, because even the free version gives users a pretty wide range. If you want additional features, such as a nutrition coach or more intensive exercises, you should upgrade to the paid version.
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ghetto workout (Android-iOS): This fitness app is like a stripped down version of Freeletics, especially in the free basic version. Because after 14 days of free access to all premium content, the non-paying user only gets access to some limited content and plans. This may still be enough to train at home after work, because in this version you can also complete some exercises that stimulate circulation after a long day at work.
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nike training club (Android-iOS): Do you train according to a personal training plan? This is possible with this app from the sporting goods giant Nike. So you can pursue your long-term goals, you’ll receive trophies for each completed workout, and there’s more motivation in the feed: you can watch other users train live, get healthy cooking tips, or be inspired by success. stories from other users. The fitness app is completely free. So you don’t have much to lose, other than maybe a few extra pounds.
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Loox (iOS only): If you train not only at home but also in the gym, Loox could be something for you. With the app you can structure and optimize strength training on the weight bench or other equipment in the studio. In addition, an individual training plan can be created to increase the objectives little by little. The basic version of the application is free. Users who need a wider offer should switch to paid LooxPlus.
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Zwift (Android, iOS): Nothing here? Then you may be looking for a more complete app for your training in your own four walls. An online home gym might be right for you, like Zwift. You can do indoor cycling or running with the app. However, this also means that you need the right equipment for your sports activities and that you have to install it in your apartment or house. For a monthly contribution, users can access structured training plans and train virtually in New York, in the forest or in futuristic environments. The graphics are reminiscent of video games and could motivate one or the other user.
Instead of exercising, do you long to relax and unwind after work? Also for that there is – for Android and iOS devices – digital assistants:
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7 minutes: The app offers guided meditations and is meant to bring relaxation not only after a stressful day at work. The short exercises, each lasting just seven minutes, are meant to help users unplug in different situations and escape from everyday life.
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Head space: Users who choose Headspace first take a ten-day foundation course that introduces them to the basics of mediation and mindfulness. You can then focus on different topics like sports or sleep in guided meditations and hopefully become more balanced.
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meditation time: Users can also choose between different guided mediations with this app. The different meditations are accompanied by different sounds and are intended to encourage the user to completely relax.
In short, the selection of fitness apps for your own kingdom is quite large. Try which app suits you. Finally, most apps come with a free trial. (p/fm)
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