07.10.2022
Of Julia-Eva Seifert
If you want to relieve stress after a hard day at work, you can with the apps. Here is a selection and important tips.
Photo: Ground Picture – shutterstock.com
Did you just get home from work and should already be on your way to the gym because the course is about to start? The weaker self often wins with this perspective and after a hard day’s work one prefers to stay within their four walls and give up sports.
However, in the long run, it can become a problem if there is a lack of physical balance, especially in jobs that involve mostly sedentary work. Fitness or meditation apps can help here. They help shift the workout from the gym to home, or help tackle the planned round of jogging.
To choose the right stress-relieving app, it’s not enough to know the different offers. A fitness app, for example, needs to be tailored to the individual’s daily routine and goal. If you pay attention to the following points, you will get much closer to the right application:
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Own fitness level: There are fitness apps that are explicitly aimed at beginners and others that require a certain level of fitness. When making your selection, especially if you’re a beginner, make sure you don’t get overwhelmed. If you haven’t played any sports for a long time, you should also see a doctor and get a checkup before you start training.
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Target goal: The various applications promise very different results. Some are designed for running, some want to help regain mobility, and some are trying to help with weight loss. Before you start looking for the right app, you need to clarify what you really want to achieve.
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Required Scope: Do you train better when you can compete with other competitors? So this feature is part of the fitness app selection process. Perhaps you also need the support of a community or would like shopping and nutrition advice in addition to your fitness plan? Take note of these things and pay attention to these features when selecting the app so that you don’t leave your workout disappointed after a short while because the scope of the app is not enough for your purposes.
But now let’s move on to the specific apps you can use for training at home or as a digital hobbyist on the go:
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Freeletics (Android-iOS): Freeletics is one of the most popular fitness apps. According to the company, more than 51 million users worldwide use the offer. Maybe it’s because you don’t need expensive fitness equipment to train. Because to complete the exercises, your own body weight is usually enough; this is called high-intensity interval training (HIIT). If you want to try the app, you can use the free version. That should be enough for the occasional balance after work, because even the free version gives users a pretty wide range. If you want additional features, such as a nutrition coach or more intensive exercises, you should upgrade to the paid version.
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ghetto workout (Android-iOS): This fitness app is like a stripped down version of Freeletics, especially in the free basic version. Because after 14 days of free access to all premium content, the non-paying user only gets access to some limited content and plans. This may still be enough to train at home after work, because in this version you can also complete some exercises that stimulate circulation after a long day at work.
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nike training club (Android-iOS): Do you train according to a personal training plan? This is possible with this app from the sporting goods giant Nike. So you can pursue your long-term goals, you’ll receive trophies for each completed workout, and there’s more motivation in the feed: you can watch other users train live, get healthy cooking tips, or be inspired by success. stories from other users. The fitness app is completely free. So you don’t have much to lose, other than maybe a few extra pounds.
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Loox (iOS only): If you train not only at home but also in the gym, Loox could be something for you. With the app you can structure and optimize strength training on the weight bench or other equipment in the studio. In addition, an individual training plan can be created to increase the objectives little by little. The basic version of the application is free. Users who need a wider offer should switch to paid LooxPlus.
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Zwift (Android, iOS): Nothing here? Then you may be looking for a more complete app for your training in your own four walls. An online home gym might be right for you, like Zwift. You can do indoor cycling or running with the app. However, this also means that you need the right equipment for your sports activities and that you have to install it in your apartment or house. For a monthly contribution, users can access structured training plans and train virtually in New York, in the forest or in futuristic environments. The graphics are reminiscent of video games and could motivate one or the other user.
Instead of exercising, do you long to relax and unwind after work? Also for that there is – for Android and iOS devices – digital assistants:
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7 minutes: The app offers guided meditations and is meant to bring relaxation not only after a stressful day at work. The short exercises, each lasting just seven minutes, are meant to help users unplug in different situations and escape from everyday life.
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Head space: Users who choose Headspace first take a ten-day foundation course that introduces them to the basics of mediation and mindfulness. You can then focus on different topics like sports or sleep in guided meditations and hopefully become more balanced.
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meditation time: Users can also choose between different guided mediations with this app. The different meditations are accompanied by different sounds and are intended to encourage the user to completely relax.
In short, the selection of fitness apps for your own kingdom is quite large. Try which app suits you. Finally, most apps come with a free trial. (p/fm)
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