Sports to lose weight: With these 7 you lose weight in a healthy way

We spend long days at the office, sedentary commuting around the city by subway or car, and staggering through crowded supermarkets that offer us all the delicacies in the world. We know very well that it takes a lot of discipline to maintain the desired weight in everyday life.

But we also know that you should not go crazy for it. The ultimate goal should not only be to lose weight, but above all to maintain health. This is possible if we enjoy doing sports! So here we have seven fun ones. sports to lose weight for you!

Why exercise is important for weight loss

According to the Robert Koch Institute, 53% of women are overweight. The problem with this is that even if you feel good and healthy in your body, serious sequelae can be expected. The list is headed by diseases such as Diabetes, cardiovascular disease, high blood pressure, and an increased risk of heart attack and stroke.

Anyone who plays sports strengthens their immune system, heart and circulation. Diseases such as diabetes, osteoporosis and hardening of the arteries are prevented. should also not be hidden positive effects on mental health. Because when you exercise, you relieve stress. and get a clear head. In short: sport is important in general, but especially important for losing weight. Although the biggest turning point is the diet…

Weight Loss Through Exercise: The Basics

If you want to boost your fat burning, you need an active metabolism that passes enough energy in the body results. You give your body this energy with your diet in the form of carbohydrates, fats, and proteins.

Which brings us to the basal metabolic rate: if you consume more energy than you burn, will not decrease but will increase.Because the body always turns to the energy providers it goes to first, mostly carbohydrates.

only when he Glucose stores depleted are, the body will make itself to your fat stores. Therefore, you should definitely find out your daily turnover and adapt your diet to your lifestyle. The keyword: positive energy balance. You can read here why it doesn’t necessarily make sense to count calories.

Advice: To drink much water, to further boost your fat burning, because this also speeds up your metabolism, increases your energy consumption and reduces your feeling of hunger. Also make sure you eat effectively and mindfully after you exercise.

7 fun exercises to lose weight

Cardio training is particularly beneficial for burning fat. But strength training is also essential: Because the built muscle mass increases your basal metabolic rate and guarantees the so-called afterburning effect, so that it can also rest mode burn calories after exercise The following sports best combine these fat-burning basics and are also a lot of fun:

hello hoop
Losing weight with the Hot Hoola Hoop is not only super fun, but also efficient. (Photo: Getty Images/ Peathegee Inc)

Level 1: Hot Hoola Hoop

How now Hoola Hoop? Like in the schoolyard in the 80’s? No, more like Beyoncé’s salon, because Hoola is Hoop the latest trends among celebritieswho want one thing above all else when playing sports: to have fun.

This sport to lose weight also trains the middle part of the body in particular and ensures a tight stomach without any annoying exercise of the abdominal muscles. And to have a lot of rhythm and body awareness, after all, the tire needs to be rocked throughout the entire workout.

Power consumption: up to 500 kcal per hour

woman in the pool
Swimming uses the whole body and is particularly gentle on the joints.

Level 2: Swimming

Especially as a beginner you will get your money’s worth here. On the one hand, this sport particularly gentle on the joints and on the other hand you will only feel a sixth of your own body weight in the water, so you will have to fight against the masses of water. Big advantage: you don’t sweat uncomfortably and feel constant cooling.

Here you train your endurance, strengthen the muscles of the whole body and promote your coordination. different swimming styles make sure you don’t get bored. So: Put on your swimsuit and start swimming.

Power consumption: between 350 and 500 kcal per hour

jogging woman
No one becomes a long distance runner overnight. Allow yourself small steps and breaks at the beginning. Every little run is a success. (Photo: imago images/Westend61)

Level 3: jogging

In almost no sport are you going to burn so many calories how to jog! Likewise, with hardly any sport you will become yours Put so much stress on your knees and ankles. Anyone already struggling in these areas should turn to the elliptical trainer, which can achieve similar effects with mindful upper-body movement.

Running trains the legs and buttocks in particular, so additional core training is recommended. You should also be careful not to jog too fast. because straight by jogging slowly, your fat metabolism is activated. Your body uses your fat stores faster. If you run faster, you risk the body going to the carbohydrate stores.

Power consumption: up to 500 kcal per hour

spin trainer
In hardly any other sport do you have to take on your weaker self like you do in spinning.

Level 4: Spinning

Riding a bike outdoors is out. that’s called today yarn and it is done indoors. Including a highly motivated course coach. at turning your whole body trained and the different intervals ensure that your fat burning is properly fueled.

Here you not only sweat fit, but you are also happy. Spin classes are so much fun and they will get you one. firm buttocks and trained legs. Depending on the route, the back and arms will not be neglected either. Besides, his Strengthened cardiovascular system and your joints are safe.

Power consumption: up to 600 kcal per hour

boxing gloves
Martial arts is a full body workout that will make your pounds drop.

Level 5: Boxing and other martial arts

Martial arts should definitely not be missing from our list of the best sports to lose weight. Here you train your speed, your condition and your strength. you also have to Show your brain with this full body workout and you will have a lot of fun, especially with the punching Y kicks.

In addition to the techniques, you frequent cardio or strength sessions make him let the pounds fall off right. Jumping rope and sit-ups are not uncommon in boxing, for example. If you do not know which is the best martial art for you, here you will find it.

Power consumption: up to 800 kcal per hour

woman dances
Dancing strengthens self-confidence! (Photo: imago images/Westend61)

Level 6: Step Aerobics and dance exercises

No, you don’t have to wear a neon bodysuit over your leggings with leg warmers. Instead, focus your attention on yourself remember different combinations of stepsthat make you sweat a lot. Because what looks so easy from the outside is incredibly tiring and long-lasting.

But in the end you will end up with one. great body feel, a hardened base and core and a high calorie burn. Dance workouts like Zumba are also ideal sports for weight loss.

Power consumption: up to 700 kcal per hour

Women's Cross Fit
The hardest workout in the world? It may be, but you can still complete your Crossfit training with individual exercises and benefit from it!

Level 7: Cross fit

Crossfit is affectionately called the hardest workout in the world designated. Now let’s leave the church in the village, because the fact that CrossFit is practiced mainly by soldiers and policemen does not mean that you can do it too.

Sure, this workout, which combines strength and endurance without long breaks, has it all. But even a beginner can do it, at least you can do the exercises. easy version choose and yours Individualize Crossfit training.

crossfit is one most intense type of circuit training where you face different exercises that are performed in several rounds. From pull-ups, push-ups, lunges, burpees, planks, squats to jumping rope can be found in different Crossfit courses the different units.

Power consumption: up to 800 kcal per hour

Weight loss exercises should be fun

stop making excuses from today you will be sweating. No matter which sport you choose to lose weight, each will serve its purpose and help you move forward in terms of physical and mental health.

But you should never lose sight of the most important thing: Sports should be fun!

Similar Items:

Leave your vote

Leave a Comment

Log In

Forgot password?

Forgot password?

Enter your account data and we will send you a link to reset your password.

Your password reset link appears to be invalid or expired.

Log in

Privacy Policy

Add to Collection

No Collections

Here you'll find all collections you've created before.