SV Bausenhagen inspires with a wide range of fitness offers

Loud music resounds through Gymnasium 1 of the Fröndenberg Comprehensive School. Maren Krause and several women train in Zumba. This is one of many offers from SV Bausenhagen.

Maren Krause gives clear and brief instructions. She smiles all over her face as she shows the women in the sports hall of Comprehensive School Fröndenberg (GSF) how to move. Maren Krause loves Zumba, and the joy of working out this way transfers to the women before her. The fact that the sport is exhausting becomes clear when the music stops. She then grabs a bottle of water or a towel to wipe off your sweat.

Zumba course by SV Bausenhagen at the Fröndenberg comprehensive school with leader Maren Krause
Staying fit together: This is possible at SV Bausenhagen with the Zumba course, but also with many other offers. © Udo Henness

The athletes in the Zumba class are visibly excited. As the course instructor, Maren Krause makes the sparks fly. At SV Bausenhagen she is not the only one: there are many courses, all run by committed people who enjoy the community in the club.

One of them is Kurt Dieckmann. He has been part of the SVB family for several decades, although he does not live in Fröndenberg but in Unna. He is currently looking for men who want to participate in his “Power Fitness for Men” course, which takes place every Wednesday from fall through spring from 6:30-7:30 p.m. at GSF Sports Hall 5. “After the fall break it starts again”, he asks him to participate.

Kurt Dieckmann (SV Bausenhagen) in the Fröndenberg High School Equipment Cage
Kurt Dieckmann has been active at SV Bausenhagen for many years. He runs the “Power Fitness for Men” course and would be happy to see an addition to the group. © Dirk Becker

Water course for men in planning.

A very special offer is about to start: the SVB still has free capacity in the Overberg School’s teaching pool on Tuesdays from 16:00 to 16:45. Then there will be an aquatic course for men with Birgit Scholz. “We hope that there are enough men who want to take advantage of this offer,” Kurt Dieckmann and Birgit Scholz make clear.

With its courses, SV Bausenhagen offers something for everyone who wants to stay fit, regardless of gender, age and physical condition. The focus is on having fun playing sports together. As an association, the SVB also offers its members to socialize, most recently, for example, at a barbecue on the sports ground at the Alm in Bausenhagen.

membership pays off

If you want to participate in the courses, you do not have to be a member of the association, but being a member has many advantages. “Especially people who participate in several courses save a lot of money,” says Kurt Dieckmann. Members are insured, but so are short-term members, ie all course participants. Short-term members do not join the association, but pay a higher course fee. So it’s no wonder that SV Bausenhagen’s amateur sports department has around 250 members, which is as many as the soccer and youth soccer departments.

Registrations are welcome

Those interested can enroll in all popular sports courses offered by SV Bausenhagen. All contact details can be found on the Internet at The first chairman of the department, Kurt Dieckmann, can be reached at Tel. (0 23 08) 21 59, (01 76) 96 45 87 84 or by email at [email protected]

Courses in SV Bausenhagen

  • Spinal gymnastics and more (Gabi Arnold), Thursdays from 6:30 p.m. to 7:30 p.m. and from 7:30 p.m. to 8:30 p.m., GSF Hall 5
  • Sport and vitality 60 plus (Hannelore Pawlowski), Thursday 4:30-5:30pm, Community Elementary School Sports Center
  • vital water (Hannelore Pawlowski), Monday from 2:00 p.m. to 3:00 p.m., teaching pool at the Sonnenberg School in Langschede
  • aqua-fitness (Gabi Arnold), Tuesdays from 7 pm to 8 pm, Overbergschule teaching group
  • vital water (Birgit Scholz), Tuesday 16:45-17:45 and 17:45-18:45, Overbergschule Teaching Pool
  • Men’s Power Fitness (Kurt Dieckmann), Wednesday 6:30-7:30 p.m., GSF Hall 5 (Fall-Spring)
  • Bike Tour for Seniors (Heinz Mischkowski), Tuesday 10 am, meeting point Church Warmen (Spring to Fall)
  • bicycle racing meetingWednesday 17:30, meeting point at Ali Röttger (Birkei 2, Bausenhagen)
  • Gymnastics to feel good for men and women. (Birgit Scholz), Wednesday from 7:30 p.m. to 8:30 p.m., GSF Hall 5
  • Seated gymnastics for men and women (Gabi Arnold), Friday from 10:30 to 11:30, Marien-Pfarrheim Bausenhagen
  • zumba-fitness (Maren Krause), Tuesday from 7:30 p.m. to 8:30 p.m., GSF Hall 1
  • Dance meeting at seven for singles and couples (Gerda Bremkes and Walter Hoffmann), Wednesday from 7:00 p.m. to 8:00 p.m., Marien-Pfarrheim Bausenhagen
  • Women’s Football(Verena Röttger), Tuesday from 7:30 p.m. to 8:30 p.m., sports ground in Bausenhagen or Hohenheide
  • Mountain bike technique course (Dennis Diete), training times by arrangement, cycling circuit at the sports ground in Bausenhagen
  • Non-swimmer course from 5 years (Kerstin Kopka), Wednesday from 2:30 p.m. to 3:15 p.m. and from 3:15 p.m. to 4:00 p.m., Overbergschule teaching group
  • Water adventures from 7 years (Kerstin Kopka) Wednesday 16:00 to 16:45, Overbergschule Teaching Pool (swimming required)
  • Gymnastics between parents and children (Iris Severin), gymnastics from 2 years old Tuesday from 3:45 p.m. to 4:45 p.m., gymnastics for children from 4 years old, Tuesday from 4:45 p.m. to 5:45 p.m., rooms GSF 2+3

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