You are already doing something good for your body if you pay attention to more exercise in everyday life. For example, take the stairs instead of the elevator or the bike instead of the car. Also important: decide on activities that correspond to your ability, and bring a little patience if necessary. If you increase the load, your body will need time to get used to the new demands. For more motivation and fun, we also recommend regular group training.
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Why women should not neglect sports in old age
Starting in our 20s, our bodies begin to actively age. Not only do we get the first wrinkles, but the elasticity of our cartilage also decreases. In addition, there is an annual loss of muscle mass of about 10 percent. Therefore, the risk of developing osteoporosis is constantly increasing. Women over the age of 50 are particularly prone to bone loss. And: As women age, they gain weight faster. To do? You can counter this with regular exercise. We reveal which sports are suitable.
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Fitness 2022: The 3 best sports for women over 50
We can unreservedly recommend swimming for women over 50 years of age. Exercising in the water activates blood circulation and strengthens the heart and circulation. Train all major muscle groups at the same time, including your abs, leg muscles, and back muscles. The most outstanding? Thanks to the buoyancy of the water, swimming is extremely easy on the joints and a real pleasure for the joints, ligaments and spine.
2. Nordic walking
“Running with the poles” also strengthens many muscle groups at once, primarily the muscles of the thighs and lower legs, the muscles of the buttocks, and the muscles of the shoulders and neck. Thanks to the poles used in Nordic walking, you relieve your musculoskeletal system and also train the muscles of the upper body. The sport is designed for the outdoors, but can also be practiced in the rain. Just be careful not to slip, for example on muddy forest roads. Also important: Perform movements evenly to avoid shoulder strain.
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When you are older, you should not forget about your old bike. Regular walks prevent obesity, strengthen your muscles and help you sleep better. The cool wind around the nose can also do the soul good and help with stress and tension. The best thing would be to integrate the bike into your daily life and, for example, ride a bike to work or go shopping every day. If constant pedaling is too strenuous for you or you live in the countryside, we recommend an e-bike. The motor supports you while driving and ensures relaxed and sweat-free rides.