If you always have your smartphone with you anyway, you can use it for a lot of things. Android fitness apps are currently very popular. These help evaluate the information from the crawler and turn it into clear results. If you want to constantly work on your fitness, you should not only collect the data via the tracker, but also evaluate it optimally. This is the only way to improve the training effect. So get off the couch, even if an attractive €7 no deposit bonus at the online casino is tempting.
Not just fitness, but wellness
Modern apps not only serve to evaluate training results, but also provide support in everyday life. There are also functions that take care of well-being by helping to prevent stress. Due to these many functions, it is not easy to make a choice among the wide variety of applications.
To help you choose, we have compiled some important things to consider when choosing a fitness app in this post. Otherwise, it probably helps to ask about experiences with one app or another. There are now numerous communities exchanging information on fitness-related topics. You will surely get some interesting tips there. To decide on a suitable app, you should also see how it works. That is exactly what the next section is about.
This is how fitness and health apps work
You can see these apps as a notebook, so to speak, in which all the data of daily activities and training are written down. Depending on the scope of the program, this also includes information on mental health and nutrition. This is therefore very extensive data that is not only collected there, but also processed. Most people use fitness trackers or smart watches for training. Above all, the Android app uses sensors and algorithms to create accurate reports and clear statistics.
Sensors provide a large amount of data.
Of course, the more sensors that are available, the more accurate the data and its evaluation will be. These include motion sensors and a pedometer, as well as an altimeter and navigation features. Some devices also have a heart rate sensor or ECG sensor. There are also other sensors such as bioimpedance sensors that provide information on sleep, heart rate or respiratory rate. However, this large amount of data must be read and interpreted correctly. The algorithm helps in the next step. This requires some data that the user must enter about himself. These include weight, height, age, and gender. The collected data can be calculated and generated in reports.
Highly Recommended Android Apps
Of course, everyone has to decide for themselves which app works best for them. Here, sometimes, it is individual preferences that make one opt for this or that application. In general, however, it can be said that there are some particularly recommendable programs that you should take a closer look at if you are looking for a modern fitness app. This includes, for example, the Nike Fitness app. Here you can get various training programs that are great to practice at home. There are videos, so it’s easy to implement the training yourself.
The tips on wellness and nutrition are also helpful, as are the specials that are offered over and over again.
Fitness and health monitoring
The Withings Fitness app is also very popular. It provides extensive health reporting and is particularly good for sleep tracking and weight management. This makes it a particularly good aid for weight loss, but also for high blood pressure and cardiovascular disease.
If you sometimes lack motivation, you should take a closer look at the FitTrack Fitness app. It also makes small progress, which motivates everyone to keep going. It is also practical that you can also use it in a group. Fitness is even more fun in community.
Compatible with Garmin and Google
We can also recommend the Garmin Fitness app. She helps with the creation of individual training sessions and gives personal advice on how to improve your fitness. In addition, it inspires the precise analysis of this software, in which priorities can be established. It is also well thought that this application can be synchronized with others. This ensures an even better training result. If the competitive nature helps, you can use the app to challenge your friends to a competition.
The Google Fitness app uses a tried and tested reward system as you can collect hearts with this app. This app was developed by Google in cooperation with the World Health Organization (WHO) and the American Heart Association (AHA). Collecting hearts will motivate you better and keep you active with training. Your heart will thank you. Activity tracking in the Google Health app uses the sensors of Android smartphones or Wear OS smartwatches and reliably evaluates all data. Additional tips help optimize training.