The Best High Protein Low Calorie Breakfast Recipes for Weight Loss!

Breakfast is the most important meal of the day, we all know that. Especially if we want to lose a few kilos or build muscle mass, a high-protein breakfast offers the best conditions for this. Eggs, overnight oats, or oatmeal rolls are always a good choice, but a little variety now and then would be nice. There is hardly anyone who does not like hot and fragrant pancakes. Unfortunately, the original is made up mostly of sugar and flour and is therefore anything but healthy. Fortunately, there are plenty of fitness pancake recipes that taste just as good and even help you lose weight. Whether banana, chocolate, low carb or even vegan, our protein pancakes give you an extra serving of protein and are perfect for a healthy start to the day.

Fitness pancakes with banana and blueberries

Oatmeal recipes low-calorie fitness pancake recipes for weight loss

Whether as a high-protein breakfast or a healthy post-workout snack, these Fitness Banana Pancakes are always a hit. Ready in under 10 minutes, only 300 calories, and a whopping 19 grams of protein per serving – the perfect weight loss recipe!

Ingredients for 1 serving:

  • 40 grams of fine oat flakes
  • 60 grams of Greek yogurt
  • 2 egg whites or 1 egg
  • 60 grams of banana, mashed
  • 35 grams of blueberries
  • 20-30 ml unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking powder

Fitness pancake recipes Protein-rich breakfast Lose weight


  • Heat a skillet over medium-high heat and spray with cooking spray.
  • Place all ingredients except blueberries in a blender and blend for 1-2 minutes until fluffy and smooth.
  • Add the blueberries and let the dough rest for 5 to 8 minutes to thicken.
  • Bake protein pancakes for 2-3 minutes until small bubbles form.
  • Flip and bake for another 2-3 minutes until golden brown.
  • Decorate with some fresh blueberries and honey as you like and your slimming fitness pancakes are ready.

High Protein Chocolate Pancakes Recipe

low calorie breakfast recipes healthy chocolate pancakes

Enjoy chocolate pancakes and lose weight at the same time? This is just a dream come true! Super delicious and quick to make – you are going to love these protein pancakes! And the best? One serving is just 220 calories and provides 15 grams of protein.

Ingredients for 4 servings:

  • 70 grams of fine oat flakes
  • 22 grams of cocoa powder
  • 40 grams of chocolate-flavored protein powder
  • 2 overripe bananas
  • 4 eggs
  • 1 teaspoon of cinnamon

3 ingredient breakfast for weight loss fitness pancakes with oatmeal


  • Put the eggs, bananas and oatmeal in the blender and beat for 1 minute until you get a homogeneous mass.
  • Add the protein powder, cocoa powder, and cinnamon and stir to form a smooth dough.
  • Heat a skillet over medium-high heat and spray with cooking spray.
  • Pour 2 tablespoons of the batter into the pan and bake for 4-5 minutes until small bubbles form.
  • Flip and bake for another 2 minutes until golden brown.
  • Top fitness pancakes with healthy toppings of your choice and enjoy!

Protein pancakes without banana

Low Calorie Banana Pancake Fitness Recipes for Breakfast

You don’t like bananas? We also have the perfect fitness pancakes for you to lose weight! With just 320 calories per serving and 15 grams of protein, this is the perfect high-protein breakfast to start your day off right.

Ingredients for 3 servings:

  • 220 grams of ground oats or oatmeal
  • 30 grams of vanilla-flavored protein powder
  • 2 eggs
  • 180 ml unsweetened almond milk
  • 90 grams of Greek yogurt
  • 80 grams of maple syrup
  • 1 tablespoon baking powder

Protein slimming pancakes without oatmeal and banana recipes


  • Place eggs, maple syrup, yogurt, and almond milk in blender and blend until smooth.
  • Add the ground oats, protein powder and baking powder and stir until smooth.
  • If you don’t have a blender handy, you can use a whisk to mix the ingredients.
  • Heat a nonstick skillet over medium-high heat and brush with cooking spray or a little coconut oil.
  • Put about 2-3 tablespoons of the batter in the pan and bake the fitness pancakes for 2-3 minutes.
  • Now you can squeeze some blueberries into the batter if you like.
  • Flip the pancakes over and bake for another 2 minutes.
  • Garnish with some blueberries and maple syrup and enjoy!

Best Low Carb Fitness Pancakes for Weight Loss

Low Carb Protein Pancakes with Almond Flour Ketogenic Breakfast Recipes

Are you a low carb eater and looking for fitness pancake recipes suitable for weight loss? How about these super fluffy pancakes that taste just like cinnamon rolls from the bakery? However, these are healthy and one serving only has 417 calories and 24 grams of protein, perfect for a healthy keto breakfast.

Keto Pancake Ingredients:

  • 20 grams of coconut flour
  • 40 grams of vanilla-flavored protein powder
  • 1 egg
  • 120 grams of Greek yogurt
  • 45 ml unsweetened almond milk
  • 20 grams of erythritol
  • 10 grams coconut oil, melted
  • 1 teaspoon of cinnamon
  • 1 teaspoon baking powder


  • 25 grams of vanilla-flavored protein powder
  • 1 teaspoon erythritol
  • 20-30ml of water
  • 1 tablespoon of cinnamon


  • 45 grams cream cheese, soft
  • 15-20 grams of erythritol
  • 20-30 ml almond milk or to desired consistency

Keto breakfast fitness pancake recipes for weight loss


  • For the filling, mix all the ingredients until a homogeneous consistency is obtained, cover with transparent film and reserve in the fridge.
  • Heat a skillet over medium heat and brush with a little coconut oil.
  • For low carb pancakes, mix protein powder, coconut flour, erythritol, cinnamon, and baking powder in a large bowl.
  • In a separate bowl, mix the egg, yogurt, milk, and coconut oil.
  • Add the egg mixture to the dry ingredients and mix to form a smooth dough.
  • Pour about 2-3 tablespoons of the batter into the pan and bake for 1-2 minutes.
  • Spread with a little filling and bake for another 2-3 minutes.
  • Carefully flip and bake for 3-4 minutes until golden brown.
  • Meanwhile, mix topping ingredients in bowl until smooth.
  • Cover the fitness pancakes with the cream and enjoy!

Vegan fitness pancake cake with tiramisu flavor

Vegan recipe for healthy pancakes for breakfast rich in protein for weight loss

Tiramisu-flavored vegan fitness pancakes for weight loss? Our mouths are already watering! Super delicious and only 420 calories per serving. What’s wrong with that?

Ingredients for 1 serving:

  • 50 grams of ground oatmeal
  • 30 grams of vanilla-flavored protein powder
  • 15 grams of erythritol
  • 100 ml unsweetened almond milk
  • 1 teaspoon apple cider vinegar
  • 1/2 teaspoon ground coffee
  • 1 teaspoon baking powder

Tiramisu cream:

  • 50 grams of Greek yogurt
  • 1/2 teaspoon ground coffee
  • 1 teaspoon vanilla extract
  • cocoa powder

Vegan Breakfast Recipes Low Calorie Egg-Free Fitness Pancakes


  • Whisk together ground oats, protein powder, coffee powder, erythritol, and baking soda in a bowl.
  • Pour apple cider vinegar over it and let it sit for 10-20 minutes.
  • Add the almond milk and stir until smooth. Let stand for 5 minutes.
  • Heat a skillet over medium-high heat and add 2-3 tablespoons of the batter to each skillet.
  • Fry for 2-3 minutes per side.
  • Mix the ingredients for the tiramisu filling and spread over the pancakes.
  • Sprinkle with cocoa powder and your vegan slimming fitness pancakes are ready!

Slimming vegan protein pancakes fitness pancake recipes

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