This happens after 2 weeks if you do 100 push-ups a day.

Down, up, and that’s 100 times in a row! Push-ups are the perfect exercise when you want to train your entire core. Because exercise helps you strengthen your chest, let your arm muscles grow and your shoulders become nice and round. But how often should you repeat the exercise? We’ll tell you what happens when 100 push-ups do – for 2 weeks.

100 push-ups a day: is it worth it?

This is how useful it is to do 100 push-ups every day

100 push-ups a day sounds like a lot, but it’s definitely doable if you spread out the exercise throughout the day. At the same time, exercise has many advantages. because you strengthen with a single exercise the muscles of the chest, arms and shoulders and stimulate growth. Even your stamina and balance can improve thanks to push-ups.

You can also do push-ups always and everywhere do. After:

  • No special equipment required
  • You don’t have to join the gym to do this.
  • Exercise does not take up much space.
woman push ups
If you integrate push-ups into your daily life, they will be easier for you. Photo: Getty Images/Westend61

You will feel these physical changes

who daily Doing 100 push-ups is sure to quickly turn into one or the other change feel in your body. You must be prepared for this:

1. Your balance will improve

Of all things, you probably didn’t think about your sense of balance when doing push-ups, did you? In fact, exercise can help yours. to improve balance. Because to do push-ups correctly, you not only need coordination skills, but also your sense of balance. And you can only benefit from 100 push-ups a day.

Advice: If you feel unsteady while doing push-ups, pull in your stomach; this gives you additional stability.

2. You build muscle

Of course, if you do 100 push-ups a day, you’ll gain weight. gain power. The muscles in your arms, shoulders and chest will get bigger and you will get stronger.

However, 30 push-ups a day would be enough. The reason for this is that the muscles repeatedly same type of load be abandoned. The body quickly gets used to it and stops building muscle. It would make more sense to combine the 100 push-ups with other exercises for strong arms, shoulders, and chest. Try diamond push-ups.

Also, muscles need time to recover. Without regeneration, they cannot grow. If you do 100 push-ups a day, you’re not giving your biceps, triceps and co. a break.

Woman shows biceps
If you do 100 push-ups a day, your biceps will grow properly. Photo: IMAGO / ageofstock

3. You develop a muscle imbalance

If you only train arms, shoulders and chest, you will only gain muscle mass in arms, shoulders and chest. would make more sensecombine different exercises, and therefore also to stimulate your other muscle groups. Because even if push-ups require tension throughout the body, the muscles of the buttocks and legs, for example, are only slightly stressed.

A muscular imbalance can not only have visual effects, but also postural problems to lead

keep reading: Here you will find the instructions for a good home workout for the whole body.

4. Your resistance improves

Even if push-ups are mainly strength training: the effort gets your metabolism kicking into high gear and your heart has to pump really hard to supply blood to your body horizontally. So with 100 push-ups a day you train yours at the same time condition.

Maybe the next time you climb stairs, you’ll notice that your stamina has improved. Of course, there are other ways to train your endurance. Surely it’s a matter of taste, but do me personally Sports to improve endurance like skipping or swimming are more fun than forceful push-ups.

This is how you do 100 push-ups

100 push-ups a day is really a lot, yeah this is how you can do it:

  1. Warm-up: make circles with your arms for 1 minute
  2. Start with short sentences, e.g. B. 3 sets of 5 push-ups
  3. If plank push-ups are still too difficult for you, drop to your knees.

Advice: Easily integrate the 100 push-ups into your everyday life, e.g. B. after brushing your teeth, while cooking, etc. When you go for a walk, use a park bench to lean on and do your push-ups on it.

the correct execution

precondition is that you are doing the push-ups correctly. Therefore, you should pay attention to the following:

  • Place your hands on the floor slightly wider than shoulder width. Thumbs point to each other.
  • The angle of the upper arms with the upper body should be less than 45 degrees.
  • When you go down, your elbows don’t move out
  • Keep your head and neck relaxed. Keep your eyes on the floor and don’t overextend your cervical spine.
  • Stay in line with your whole body. Be sure not to lean forward on your stomach or feet.

keep reading: With these exercises you will be able to learn push-ups more easily

The most effective exercises for your arm training

Conclusion: Does it really have to be 100 push-ups?

No, it doesn’t necessarily have to be 100 push-ups a day. Even half or even less is a great achievement. it is important that you increasing slowly but steadily.

Surely a “100 push-ups for 30 days” style challenge could be good be a great incentive and contribute to motivation. However, you can also build strength and endurance with many other exercises that can be more fun. Especially the combination of exercises for different muscle groups is important to avoid muscle imbalance.

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