- food myths spread over many generations
- which food wisdom is there?
- However, there are interesting facts about almost all foods
We explain below 15 pieces of wisdom about foodwhich you should definitely know. In addition to vinegar fries, the health benefits of cold pasta are also a topic. Sound unusual? In the next article we will enlighten you.
15 curious and interesting wisdoms of middle age
1. Cold pasta is less fattening than hot pasta
If the noodles are cooled after cooking or even frozen, a resistant starch forms. The calories it contains are not properly absorbed by the body, and therefore the number of calories in pasta is halved.
2. Vinegar makes French fries healthier.
French fries are made from potatoes, which themselves are packed with carbohydrates, which are quickly released into the bloodstream as sugar, raising blood sugar levels in an unhealthy way. Vinegar can make potato chips a little healthier by lowering the glycemic index and releasing sugar more slowly. Vinegar fries, however, are a matter of taste.
3. Red bell peppers contain almost 2.5 times more vitamin C than oranges
While citrus fruits are a great source of vitamin C, half a red bell pepper contains your entire daily requirement, making it even richer.
Book Tip: The Great Bible of Nutrition: See the Bestseller Now on Amazon
4. Hay fever may be linked to food allergies
If you are allergic to herbs, you may also react to oranges, melons, tomatoes, celery, or peaches. If birch pollen causes hay fever, stone fruits like apricots or nectarines can also cause reactions.
5. Skim milk makes the best coffee foam.
The protein contained in milk causes the liquid to foam. Skimmed milk has almost no fat, but it is high in protein, which makes the foam stiffer.
6. Honey never spoils
Pasteurized honey cannot absorb moisture when properly sealed and therefore can be kept indefinitely.
7. A glass of orange juice has almost as much sugar as a glass of cola.
Both orange juice and cola contain around 10% sugar. Orange juice also contains vitamin C and folic acid, but no more than 150 ml per day is recommended because the sugar content is too high.
8. Nuts contain fewer calories than indicated on the package
Walnuts and almonds contain up to 25% fewer calories than advertised. This is because some of the fat, protein and carbohydrates remain undigested.
9. Chocolate doesn’t really break.
Acne is caused by hormones and their effect on the sebaceous glands. Diet really only plays a minor role. A connection between chocolate and pimples has not yet been scientifically proven.
10. White chocolate is not real chocolate.
A product is only considered chocolate if it contains cocoa beans. Since white chocolate does not contain these, it is not actually real chocolate.
11. Darker drinks are more likely to give you a hangover.
The paler an alcoholic beverage is, the lower the ingredient content usually is. Rum and other dark drinks, on the other hand, contain chemicals and flavor enhancers that can make a hangover worse.
12. Even the next morning, the alcohol still hasn’t gone bad.
The body breaks down only about 0.1 per thousand per hour. So if you drink five to six glasses of wine between 9 p.m. and midnight, you could still be under the influence at 7 a.m. the next morning.
13. Eating late does not automatically make you fat
Meal times do not necessarily affect obesity. Food only turns into fat when more calories are consumed than are burned.
14. Mushrooms are practically impossible to overcook.
Mushrooms can simmer forever without becoming tough or watery. This is due to a polymer, chitin, which holds the setae together and makes them firm when biting.
15. Chalk can be made from eggshells.
Eggshells are basically calcium carbonate, which is what chalk is made of. So you can make your own chalk from ground up eggshells.
In addition to these very unusual food wisdoms, there are also other nutritional trends that you can use to improve your entire lifestyle. After all, nutrition is one of the most effective building blocks for improving your own health.
*Note: In the newsroom we are always looking for useful products for our readers. The links provided in this article and marked with a shopping cart symbol or an asterisk are so-called affiliate links/advertising links. If you click or make a purchase through one of these links, we receive a commission from the retailer. This does not change the price for you. Our editorial reporting is fundamentally independent of the existence or amount of a commission.