3 reasons to take argan oil regularly

3 health effects of argan oil

Can lower cholesterol levels

Depending on how it is produced, argan oil has a ratio of 1.3 to 2 grams of phytosterols per kilogram. Phytosterols are found in many plants and are substances that belong to the group of plant sterols. These substances are particularly important as part of the cell membranes of our cells and can help reduce harmful LDL cholesterol in our blood. LDL cholesterol is responsible for transporting cholesterol and fatty acids through the blood, but it tends to build up in our arteries when there is too much cholesterol to transport. LDL cholesterol is responsible for the development of arterial diseases such as arteriosclerosis. The risk of heart attacks and strokes also increases when a large amount of LDL cholesterol builds up in the arteries.

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It can guarantee healthy skin.

Argan oil contains tocopherols. This plant substance is also commonly known as vitamin E and has antioxidant effects. The vitamin thus protects cells from the harmful effects of free radical oxygen compounds that damage the cell nucleus and thus cause skin aging. Therefore, vitamin E is often used in the cosmetic industry for skin health and a youthful-looking complexion. The antioxidant is found in creams and ointments and, along with other active ingredients, contributes to skin health. Compared to other edible oils, argan oil does not contain too many tocopherols. The value is in the middle and is comparable to that of rapeseed oil. However, argan oil is especially suitable for massages and skin treatments. The aromatic and ethereal scent has a calming effect.

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It has an anti-inflammatory effect.

Argan oil has anti-inflammatory properties and can help reduce inflammation. When used externally on the skin, positive effects can be achieved in the treatment of acne or inflammatory skin irritations. Used internally as an edible oil, it can have a calming effect on the stomach and digestive tract. Regular intake of argan oil as part of a balanced diet can definitely have beneficial effects on health.

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