4 tips for zero waste in the kitchen

Zero waste: what does that mean?

The Federal Center for Nutrition and Nutrition Hub, a network of nutrition experts, surveyed more than 100 nutrition professionals and nutritionists about the most important nutrition trends in 2022. In January, the ten trends that will accompany us the most this year were presented. According to experts, the top 5 nutrition trends for 2022 are:

  1. Sustainable and climate-friendly nutrition
  2. Vegan and plant-based diet
  3. Digital Nutrition Tips
  4. Healthy eating awareness.
  5. Personalized nutrition and biohacking

The trend towards sustainable and climate-friendly nutrition is particularly driven by the zero waste lifestyle embodied Zero waste means: no waste, no packaging waste, no waste. Measures such as recycling, upcycling and device repair also contribute to the Zero Waste lifestyle. The main goal of individual effort should be not to cause more litter in everyday life. In practice, it is difficult to achieve complete zero waste with some behavioral changes and conscious decisions, large amounts of waste can already be avoided in everyday life. An orientation towards the zero waste ideal is therefore already an important step towards a more sustainable and climate-friendly life.

Read on right away: These are the best sustainable sunglasses > >

Anyone who consumes more consciously and avoids unnecessary plastic waste is already making a significant contribution. Even small steps on the path to zero waste can have a big impact: not having paper receipts at the grocery store, using your own take-out coffee cups, using tissues instead of paper tissues, and much more. A zero waste approach can save a particularly large amount of waste in your own kitchen. We have some singles for you. tips compiled with you Avoid garbage in the kitchen. be able.

The 4 best tips to avoid waste in the kitchen

1. Buy consciously and without packaging

The first and most important step in avoiding waste in the kitchen and when preparing food is: don’t buy junk in the first place. Many basic foods and ingredients that we use in the kitchen are wrapped in unnecessary packaging for the sole purpose of advertising and branding. Whenever possible, buy without packaging. Fruits and vegetables, for example, do not have to be bought in plastic or cardboard containers. Buy fresh food from the region in the weekly markets and bring your own storage materials: lunch boxes, cloth bags, metal containers or mason jars are suitable for transporting food. In some cities there are now also packaging-free stores where you can buy groceries without any packaging. In general, however, the golden rule applies to Zero Waste: only buy what you really need.

2. Store and preserve perishables

Store basic ingredients dry and airtight. They last a long time like that. Pasta, rice, oatmeal, nuts, and seeds all go best in jars and glass containers in the zero-waste kitchen. This has several advantages: on the one hand, you can always see exactly how many of the ingredients remain through the glass. This will prevent unnecessary duplicate purchases. On the other hand, food will keep much longer if it is stored airtight. Another advantage of storing in glass containers: mealy moths have no chance of getting comfortable in food.

3. Cooking without waste and waste

To avoid unnecessary waste in the kitchen, you should not only shop wisely, but also process your food consciously. Plan your dishes well and not only think about what you want to prepare from fresh vegetables, but also what delicacies you can get from leftovers. Sophia Hoffmann provides inspiration for exciting and creative zero waste dishes in her bestseller “Zero Waste Kitchen.” Andrea Sokol also reveals recipes, general Zero Waste lifestyle information, and shopping tips in “The Everything Use Cookbook.” If you’re just interested in delicious leftover fruit and vegetable recipes, check out Veronika Pichl’s Zero Waste Kitchen. On the way to zero waste cooking, you have many opportunities to reuse food all the way. Make banana bread stuffed with hard-boiled bananas, keep leftover squash or bell peppers, or try healthy fermentation and make your own sauerkraut.

also interesting: These things happen when you eat sauerkraut every day >>

4. Zero waste in beverages

Avoiding waste starts in the mind. Take stock of your current behaviors in the kitchen and consider how you can avoid unnecessary waste or packaging waste in the future. Instead of drinking filter coffee, for example, you can switch to Turkish coffee or use a French press to brew it. Cold brew coffee can also be easily brewed overnight with no waste. One of the easiest ways to avoid plastic waste is to use tap water. Instead of buying water from plastic bottles, you can safely drink tap water. The quality of drinking water in Germany is very good.

Learn more: This is what happens when you drink tap water > >

In the video: The best zero waste gadgets in the test

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