- Chronic inflamation: nutrition has a huge influence
- a problem is over weight
- Also in Coffee consumption you should be careful
- Acne, diabetes, rheumatism, osteoarthritis: Better to avoid these foods
inflammation in the body they are actually normal. A healthy immune system usually manages to fight them off on its own. struggle and dismantle. However, it becomes troublesome for people who are under Chronic inflamation What Osteoarthritis, diabetes, rheumatism, or acne Suffer. Because at some point our body gets overwhelmed. Some foods promote inflammation. Its consumption must be urgently reduced so as not to unnecessarily increase the risk.
Chronic Inflammation: These 7 Foods Promote Inflammation, Better Avoid Them
According to information from vital.de apply the Lack of anti-inflammatory substances. in some foods as a central problem.
In addition, mild inflammation builds up, slowly intensifying, and can lead to cardiovascular or metabolic disease. Also the growing number of over weight is a problem because there is a connection with it waist circumference and inflammation.
That is why health experts advise eliminating some foods at an early stage. menu erase.
1. Artificial trans fats: they raise cholesterol levels
Trans fats are found in sweets, fried foods, and convenience foods, but they also come from roasting and frying. They raise cholesterol levels. Cholesterol builds up in the blood vessels, which in turn can lead to high blood pressure, strokes, and heart attacks.
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Some scientists see it differently.
They say: Diet has little effect on your cholesterol level.
2. White flour products: allow blood sugar to rise slowly
light bread it contains few minerals and fodder. They make sure that blood sugar rises slowly. Who else White bread, bleach roll either pasta eat, but your blood sugar rises faster. Then it falls just as fast. This ebb and flow triggers cravings, causing you to eat more than you need.
Tasty and healthy: the Franconian farmer’s body
The consequences: fat deposits and weight gain. Obesity also promotes inflammation. Those who consume a lot of white flour increase the number of inflammatory gut bacteriawhich can lead to obesity and chronic inflammatory bowel disease, among other things.
Also the risk colon cancer getting sick increases.
3. Table sugar: increases the risk of rheumatism
Table sugar is made up of glucose and fructose. It can also promote inflammation in the body if an overdose is taken. If you frequently consume more than the 25 grams of sugar per day recommended by the World Health Organization (WHO), you increase your risk of rheumatism, obesity or type 2 diabetes. But fatty liver, cancer, migraines and hypertension blood pressure are also possible in Around here.
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4. Coffee: No more than two cups a day
With two cups of coffee a day, the maximum value for increasing inflammatory markers in the blood is already reached. That is why it is also suspected that coffee promotes the development of cardiovascular diseases.
5. Processed meats: Too much sugar, too much salt
processed meat like sausages either cold cuts are considered pro-inflammatory: due to the high amounts of sugar and salt. Salt, for example, can cause vasoconstriction and thus high blood pressure. Therefore, you should generally reduce your meat intake. For example, if you do not want to do without grilled meat, we recommend lean poultry.
It doesn’t have as many “advanced glycation end products (AGEs)”; these are, for example, proteins that are converted into sugars. They are mainly found in processed meat and promote inflammation in the body.
Alcohol not only damages your liver and pancreas, it also increases inflammation in your body. In the case of cocktails and long drinks, the high sugar content is also problematic. The motto here is: quantity makes the difference.
Recipe: Make your own oat milk
You can find out the maximum amount of alcohol you should drink per day here.
7. Dairy and Eggs: Arachidonic Acid is Bad for Inflammation
Sensitive individuals should limit their consumption of eggs and dairy products because they contain arachidonic acid. This acid promotes inflammation in the body. Dairy products can easily be replaced with oat, almond or coconut milk. Also, no more than two eggs be consumed
We must avoid many delicious dishes to take care of our health. But many foods have an unfairly bad reputation; in fact, they have remarkable health benefits – these foods are healthier than you think.
Is soy pro-inflammatory?
Some sites claim that the fats in soy are 95 percent omega-6 fatty acids, which are known to be pro-inflammatory. Therefore, soy is questionable. That is not true. Depending on the source, the omega-6 content is 50 to 60 percent.
Major in omega-6 fatty acids It is this relationship between omega-3 and omega-6, as these are natural opponents. While omega-6 as part of the immune system Narrowed vessels, increased blood coagulation and pro-inflammatory. works, omega-3 does the opposite, reports Norsan.de.
Therefore this is Ratio of the two fatty acids. important. Around 5:1 is favorable. For soy it is around 7:1. Alright. Experts advise using a different oil, such as rapeseed oil. Sunflower and corn oil have an even worse ratio of omega-6 to omega-3.
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