How healthy are fruits?
Apples, bananas, cherries – fruit is delicious! And healthy, right? The fact is that if you eat a lot of fruit, you are basically doing something good for your body. Because: fruits are more filling vitaminssecondary botanicals, minerals and fiber What antioxidants. The fruit strengthens the cardiovascular system and can contribute to healthy blood pressure. An average apple contains 2.4 grams of fiber. Black currants and papaya are notable for their high content of vitamin C. The fruit also contains fructose, also known as fructose. Sugar substitute can be assigned to notorious carbohydrates. But carbohydrates are not bad for our body per se. On the contrary: They provide us with energy and supply important fuels. Negative consequences can only occur if people eat (almost) only fruit over a longer period of time.
Read here: The healthiest fruits and vegetables at a glance >>
Can you eat too much fruit?
As always, quantity makes the poison. In moderation, fruit is not a problem and is very healthy. In particular, healthy people without allergies or intolerances, such as fructose intolerance, can sometimes eat a little more fruit. As long as your diet is basic. balanced, complete and not too one-sided.
on the way: According to a survey of the Federal Ministry of Food and Agriculture (BMEL) for the year 2019/20 Apple the most popular fruit among German consumers: on average, a German eats around 21.9 kilograms of apples. The banana ranks second with some distance: in Germany almost 12 kilograms per capita are eaten every year.
What happens if you only eat fruit?
For example, you can plan a radical diet where there is hardly any other food on the menu besides watermelon or pineapple. health consequences Appear. Why? While your body gets plenty of vitamins and minerals, it lacks fat, protein, and other essential nutrients. The consequence? One dangerous shortage, which, for example, can weaken the defenses and the immune system or cause muscle breakdown. Excessive fruit consumption can also laxative plays.
Can you gain weight from eating too much fruit?
If that’s possible. Cause: Also included fructose can in large quantities harmful affect our body. Particularly unpleasant: Simple sugar triggers the feeling of hunger in our brain. There is a lot of fructose in cherries, pears and apples, for example. Too much fruit sugar can then, for example, over weight – to obesity – or diabetes favour. Particularly unpleasant: Simple sugar triggers the feeling of hunger in our brain. In the worst cases, it can lead to gout. heart attacks or strokes. Also, some people suffer from indigestionwhich often manifests as swelling or stomach ache they say when they eat too much fruit.
Danger: In particular canned fruit A lot of added sugar is often hidden, for example, in pickled peaches or tangerines. Also, certain beverages, such as fruit juice, real sugar bombs, and should rather be replaced by water. Basically, you should drink two to three liters of water a day, as well as in the well-known food pyramid It is clear.
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How much fruit a day is healthy?
Germans eat just under 300 grams of fruit and vegetables a day. The World Health Organization (WHO) believes that this is not enough: At least 400 grams of fruits and vegetables. we should eat every day, according to the report “Diet, nutrition and prevention of chronic diseases” published by the WHO. Everything is extrapolated 146 kilograms of fruits and vegetables per year. The food pyramid also helps here and tells you how many fruits and vegetables you should include in your daily diet.
How many kilos of fruit do German consumers eat per year?
If you follow the BMEL survey, an average German citizen only gets 70 kilos of fruit per year. The health campaign “5 a day” wants to take countermeasures. The nonprofit association advises consumers to eat at least five servings of fruits and vegetables a day. In the best case: three vegetables, two fruits. In total, you should get about 400 grams of vegetables and about 250 grams of fruit. That would be the equivalent of, for example, a bell pepper, a large zucchini, three small carrots, an apple, a banana and a handful of strawberries a day. Important: The The unit of measure per serving is your own hand. So the portion is related to a person’s age and height.
In the video: “Five a day” – How much fruit and vegetables is enough?