Diet for dry skin: what foods help

Dry skin: diet plays a big role in this. You can read here what you should (more) eat.

Dry skin can have many different causes. This may be due, among other things, to the fact that you drink too little, use the wrong care products or suffer from intestinal disease or a specific skin disease (eg neurodermatitis or psoriasis). What can also be the reason for dry skin: hot air, stress and wrong diet or malnutrition. So if you want to give your skin a beauty boost, you need to eat the right things.

Improve dry skin through diet.

Skin becomes dry when moisture and oil levels in the skin are out of balance and the protective barrier is disturbed. The skin is then unable to retain moisture in the skin layer. Dry Skin…

  • … stings.
  • … exciting.
  • … flakes.
  • …is getting thinner.
  • … trips.
  • …catches fire.
  • … wrinkle.

With the right diet and the right vitamins, among other things, you can do a lot to support your skin in its function and help keep it from drying out. It is best to eat fresh fruits and vegetables every day and drink 1.5 to 2 liters of water (or a healthy alternative). You should avoid foods that disrupt the skin’s barrier and deprive it of moisture (eg, alcohol or too much salt) and those that promote collagen breakdown (eg, processed foods with a lot of industrial sugar or products made from wheat flour).

Food for beautiful skin: This food ensures a radiant complexion without pimples, wrinkles, etc.

Food: What vitamin is missing in dry skin?

Not only our immune system, but also our skin needs certain vitamins to function properly. If skin is dry, this could mean, among other things, a lack of zinc, vitamin A, omega-3 fatty acids, or another nutrient essential for skin health. A symptom of vitamin A deficiency can be (in addition to dry skin), for example, that the skin hardens and the mucous membranes dry.

Advice: It is best to have your doctor check your blood values ​​regularly so that you know if you have and what type of deficiency you have.

Dry skin diet: What hydrates the skin the most

Proper nutrition, drinking enough, avoiding alcohol, nicotine, fast food, and sun exposure help the skin keep its moisture content in balance. It is important to know that nutrition is not just about consuming foods with a high water content. Above all, you need the right vitamins, minerals, fats, and trace elements that support a healthy skin barrier, supply valuable fats, and protect your skin from environmental influences so that fluid is not lost so quickly.

Extremely dry skin: What you should pay attention to is the sufficient intake of the following nutrients or foods:

Vitamin A (or its precursor beta-carotene)

(in carrots, apricots, sea buckthorn, yellow-red bell peppers) It helps the skin retain moisture and prevents the penetration of viruses, fungi and bacteria.

Antioxidants: These foods beautify your skin + the best anti-wrinkle products!

Riboflavin/Vitamin B2

(in meat, fish, eggs, dairy products and whole grainsn) It is important for healthy skin. Riboflavin supports the respiration and growth of skin cells.

pantothenic acid

(in dairy, eggs, mushrooms, cereals, cauliflower, broccoli, meat, fish, legumes) Improves skin elasticity and reduces blemishes.

Omega-3 fatty acids

(in avocados, walnuts, almonds, vegetable fats such as flaxseed oil, rapeseed oil, chia seeds) Support the skin in the formation of endogenous fats. This protects the outer layer of skin.


(in milk and milk products, bananas, boiled eggs (egg yolk), organ meats (liver, kidney), rolled oats, soybeans, mushrooms, walnuts, sunflower seeds, salmon and herring, tomatoes, spinach) Supports keratin proteins and the growth of blood cells and sebaceous glands.

vitamin C

(It is found in broccoli, kale, Brussels sprouts, cauliflower, acerola cherries, sea buckthorn, black currants, citrus fruits, bell peppers, cabbage, spinach, potatoes, and parsley.) It has an important role in the production of collagen, acts as an antioxidant against free radicals and skin damage.

Vitamin E

(in cereals, vegetable oils, eggs, nuts, fish.) It acts as an antioxidant, protects against UV radiation, increases the collagen content in the skin, strengthens connective tissue and has an anti-wrinkle effect.


(in pumpkin and sunflower seeds, oat flakes, rye and wheat sprouts, lentils, hard cheese, fish, meat) Helps skin with injuries, acts against pimples, keeps skin smooth, participates in the production of fats in the skin.

Skin vitamins: These are the best for your skin type – according to dermatologist

What helps against dry skin all over the body?

If you have very dry skin, you should see a doctor for an examination as a first step in ruling out more serious skin conditions. You should drink a lot, eat a balanced diet, take in the right nutrients and use the right care products. It is best to seek advice from an expert (dermatologist, beautician, etc.), because not everything is suitable for all skin types. Products with, for example, urea (urea) help the skin to remove dead skin cells and store moisture in the skin. They are a good remedy, but depending on the condition of the skin, they can burn the skin. Aloe vera products can also have a positive effect on the complexion. They also calm the itchiness of dry skin and, in gel form, also refresh.

Nutrition Tips: Which Fruit Helps Against Dry Skin?

Particularly good for dry skin are apricots (beta-carotene), berries (vitamin C), citrus fruits (vitamin C), bananas (biotin), avocado (botanically belongs to the fruit and contains healthy omega-3 fatty acids).


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