Dietary trends 2022 that are even healthy

What diets are trending in 2022?

Every year, new fad diets make their rounds through social media and the advice sections of bookstores. Crash diets, Stone Age diets, or cabbage soup diets promise rapid weight loss. But such extreme diets are above all one thing: extremely one-sided. These radical diets can hardly or with great difficulty be integrated into everyday life. Frustration, relapse, and diet abandonment are undesirable outcomes for people trying to lose or maintain their weight on these diets.

Many fad diets actually show visible success on the scale after a short time. But nutrition experts and health professionals have long known that most diet programs are not permanently successful. Almost all dieters quickly gain weight back after a diet and even put on a few extra pounds, keyword: yo-yo effect.

However, diets should not be viewed primarily as a crash course in weight loss, preferably with an immediate effect. Those who approach diets as a permanent way of eating and looking for healthier ways to live in the long term have a much better chance of losing weight naturally in the medium and long term or of maintaining a healthy normal weight. The 2022 dietary trends, which have been chosen by nutrition professionals, show that such dietary changes can even result in many health benefits. The health experts who did the rankings for US News & World Report were especially concerned about the ease with which diets are followed, how quickly short-term successes can be achieved, whether the change in diet offers success to medium and long term, and how safe diets are.

1. The Mediterranean Diet

As the name suggests, the Mediterranean diet includes everything that the sun-kissed region around the Mediterranean Sea has to offer. The focus is on fresh food, colorful vegetables, fruits, light blue fish and lots of healthy olive oil. Animal foods like eggs, poultry, milk, and cheese may also be on the menu, but should only be eaten in moderation. Particularly interesting for wine lovers: even one or two glasses of red wine can bring some health benefits with a balanced diet with fresh, Mediterranean foods. In general, alcohol should only be consumed in moderation. Several studies have found a connection between the average good health of older Mediterranean residents and the typical Mediterranean diet.

Because the Mediterranean diet is easy to follow, has few do’s and don’ts, and has many health benefits for your heart, intestines, and immune system, US News & World Report’s nutrition experts and health professionals have chosen the diet as their the best diet this year.

go to article: The Mediterranean diet is so healthy > >

2. DASH diet

Effectively tackle high blood pressure with the right diet? It is precisely this approach that makes the DASH diet one of the best diets of 2022. The acronym “DASH” stands for “Dietary Approaches to Stop Hypertension,” which means stopping high blood pressure through aspects of nutrition. . Based on scientific evidence, the DASH diet is based on foods that improve blood flow, support healthy arteries, and have positive effects on the entire cardiovascular system. Whole grains, legumes, fresh fruits and vegetables, nuts, and fish are served daily or at least several times a week. Sausages, red meat, trans fats and sweets should be avoided.

Learn more: This is why the DASH diet is so effective against high blood pressure > >

3. Flexitarian diet

The flexitarian diet is all about flexibility and suitability for everyday use. The form of nutrition comes without strict prohibitions and regulations and describes a mainly vegetarian diet, but meat and fish can certainly be consumed. As a flexitarian, you should be primarily a vegetarian, but feel free to eat a serving of meat one day a week. The idea behind the flexible vegetarian diet: Strict dietary requirements fit poorly into everyday life, are not always easy to implement, and then quickly lead to frustration and diet disruptions. Here, the flexitarian diet offers a graceful way out that relies on self-control: live a vegetarian for as long as you can. If a situation arises where you can’t or don’t want to go without meat, treat yourself to a serving. Because if you severely limit your meat intake, you can still enjoy the benefits of a vegetarian diet. Therefore, as a flexitarian, you should focus primarily on fresh fruits and vegetables, consume mushrooms and legumes, and integrate healthy meat alternatives into your diet. Tofu, lentils, beans, peas, tempeh or seitan, and jackfruit are versatile and easy to make as meat substitutes.

read on immediately: These are the best alternatives to meat > >

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