Most of us spend most of our working hours sitting down. Movement only comes into play when you go to the coffee machine or the bathroom. And when the stress gets too much, the candy bar is already waiting in the desk drawer.
Of course, all of this is anything but conducive to your slim figure. A diet can also be carried out successfully in the office if you pay attention to a few things. The following tips will show you how to do it:
1. Get up earlier to avoid stress
Even if it’s hard to get out of bed for the first few days, getting up earlier will reduce your stress levels in the future. Set your alarm clock about 20 minutes earlier each morning, you will have more time for your morning routine, you can have a long breakfast, read a book or get ready in peace. This can help you avoid emotional eating caused by stress.
2. Take the stairs instead of the elevator
Of course, it’s tempting to take the elevator to the third floor in the morning. Climbing stairs is better for your office diet.. This alone does not mean that you lose weight, but it is a perfect complement to regular physical training and activates the circulation in the morning.
3. Take advantage of breaks to go for a walk
After lunch, it’s also a good idea to walk a few meters, even around the block, instead of sitting down for another coffee. This also relaxes tired muscles and increases mental performance. Try to take about 10,000 steps a day. Scientists assume that this regular exercise is even better than running twice a week.
4. Snack: yes – At the desk: no
While sitting in front of the laptop, a pack of cookies or gummy bears is quickly crushed. If you get hungry in the middle, take your time and have a snack. the kitchen or dining room. This will help you eat more mindfully. A healthy snack, for example, is natural yogurt with fruit.
5. Bring your own lunch instead of going to the canteen
Unfortunately, canteen food is often anything but conducive to an office diet. Better bring your own food. This gives you the opportunity to prepare healthy meals that know exactly what is in them. If you have enough time and a kitchen in the office, you can prepare something fresh during breaks. It’s just as important to set a set lunch time that you can stick to every day. This way you avoid “stress eating” during the day.
6. Try green tea
Don’t you get up in the morning without coffee? Try it with green tea. It also contains caffeine, which wakes you up. In addition, green tea reduces fat intake and prevents cravings for sweet things, the ideal drink for a successful office diet.
7. You deserve a reward
Of course, rewarding yourself is also part of it. There is a very simple trick so that the rewards do not degenerate into uncontrolled snacking orgies. Prepare a small bowl 1 or 2 times a week with the sweets or snacks that you like the most and then you can treat yourself throughout the day. If this is empty, there is no more.