Eating when it’s hot: The simple tips for eating in summer

Small, low-fat portions

How to eat well when it’s hot

High temperatures make it difficult for some people. The body just doesn’t function normally at 30 degrees. In order to continue enjoying the best season, you must pay attention to a proper summer diet.

Posted: 26 minutes ago

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Updated: 10 minutes ago

In fact, we instinctively reach for the right foods, like fruits or vegetables, more often in the summer. Few would indulge in a juicy roast for lunch in the blazing heat.

Avoid high-fat foods

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