Energy for the day through healthy eating: Enthusiasm for whole foods

We live in a meritocracy that often leaves very little time to eat a healthy and balanced diet. This would be very important to stay physically and mentally fit and fit in everyday life. As more and more people want to get used to an overall healthier lifestyle and eating style despite stressful work and family life, many companies have already geared their products towards whole foods.

More energy through proper nutrition, such as whole foods, also between meals and in the office.  Image: Pexels, Ella Olsson
More energy through proper nutrition, also for rest and in the office. Image: Pexels, Ella Olsson

Living healthy is not a “nice to have”

As the saying goes, a healthy mind only lives in a healthy body. More and more people are taking this wisdom to heart and trying to keep their bodies and minds healthy through proper daily behavior such as plenty of exercise and high-quality food. Because this is not always easy on a day-to-day basis, there are protein shakes, bars or capsules that contain many of the substances that the body requires and also taste very good.

What cannot be supplied to the body through normal meals can be compensated with natural food supplements. For example, the American company JuicePlus+ has developed a whole range of products that not only contain all the important proteins, but also vitamins and minerals. For this, more than 30 different types of fruits, vegetables and berries are used, which can be used in the production of shakes, bars and capsules. The balanced mix of different ingredients provides the body with everything it needs. In this way, you will be able to face the day to day with even more energy and, above all, in a healthy way.

Healthy nutrition – problem of lack of time

Many nutrition experts recommend getting the necessary daily intake of nutrients, for example through about five servings of fruits and vegetables that fit in one hand. This sounds great in theory, but in the hustle and bustle of daily work or family life, hardly anyone can take the time to eat five meals, even if the portions are small. The Robert Koch Institute confirms that only about 15 percent of all women and only 7 percent of all men manage to consistently implement such recommendations in everyday life.

Lack of time is often the biggest problem when it comes to a balanced and healthy diet. Unfortunately, the trend is toward fast food between meals. Fast food or a takeaway menu from the cardboard tray is eaten in a hurry, ideally directly at the counter. Properly prepared, washed, peeled, cut or otherwise prepared fruits and vegetables can hardly be found on a plate. To make up for this lack of fresh food with all its valuable ingredients, whole foods packaged in bars or capsules can be a tasty and convenient solution.

A pack of shakes, the can of premium capsules or the delicious bars have a place in each case. During the break, you can simply take them out of your pocket and take them with you. Because they require little to no preparation, they also save time. However, due to its composition, one is able to supply the body with all important nutrients. High-quality whole foods like JuicePlus+ are made from natural plants. The protein it contains, for example, is obtained from soy.

Energy for the whole day: no more midday depression

Many are familiar with the situation where the body and mind go through a low phase in the early afternoon. You’re sleepy, your eyes are about to close, and your brain at least drops a gear. The main reason for this is the digestive system, which goes into overdrive after lunch. To do this, it draws energy from other parts of the body, including the brain. Since shakes or shakes, bars or capsules hardly put any pressure on your digestive tract, they can help stave off the mid-day blues.

With high-quality whole foods that contain vitamin C, folic acid, and vitamin A, you not only support your immune system, but also prevent oxidative stress. This is due to the vitamin E it also contains, which is considered a natural antioxidant. The combination of different vitamins in Whole Foods supports all the important functions of the body.

Whole foods promote weight loss

A healthy lifestyle also includes a certain amount of physical activity. Unfortunately, with a stressful everyday life, there is often very little time for this, and the dream figure for the coming summer recedes a bit. Humans tend to gain weight, especially in winter. A feature of ‘Whole Foods’ high-quality shakes and bars is that they create a long-lasting feeling of fullness.

But those who are less hungry can avoid sugary or fatty fast food at the nearest kiosk. Dietary supplements not only support the supply of all essential nutrients, but also weight loss. Because the lower the calorie intake compared to the calories consumed daily, the greater the chance of losing weight permanently.

Losing weight also has an important health aspect. The lighter you are, the less stress there is on your musculoskeletal system. The reason is obvious, because you don’t have to carry as much weight. This has a long-term positive effect because bones, tendons and joints stay healthy longer and wear less. High-quality food supplements in the form of natural plant-based shakes, bars, soups or capsules can therefore make a valuable contribution to a healthier lifestyle with more daily energy in several ways.

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