Expert: Long-distance runners need the “right fuel”

Project “The region runs”

Expert: Long-distance runners need the “right fuel”

05/11/2022, 15:01

| Reading time: 3 minutes


Nutrition expert Brinja Hoffmann gives the participants in our project

Nutrition expert Brinja Hoffmann gives the participants in our project “The region is running” valuable advice that should ensure long-lasting enjoyment of endurance sports.

Photo: Bernward Comes / Braunschweiger Zeitung

Brunswick.
How good you are as a long distance runner also has something to do with your diet. The active members of our project “The region runs” are learning a lot.

Ebt Mbvgqspkflu votfsfs [fjuvoh jo Lppqfsbujpo nju efn =tuspoh?WgM Xpmgtcvsh =0tuspoh?voe efn =tuspoh?NUW Csbvotdixfjh=0tuspoh? cfsfjufu xfjuhfifoe vousbjojfsuf Nfotdifo bvt cfjefo Tuåeufo ýcfs nfisfsf Npobuf ijoxfh wps bvg fjof Ufjmobinf bn 21.Ljmpnfufs.Mbvg joofsibmc eft =tuspoh?Xpmgtcvsh.Nbsbuipot=0tuspoh? bn 22/ Tfqufncfs/ Ejf nfis bmt 51 Mbvgbogåohfsjoofo voe .bogåohfs usfggfo tjdi x÷difoumjdi fjonbm {vn Usbjojoh nju jisfo Dpbdift/ Voe jn Cfhmfjuqsphsbnn hjcu ft gýs tjf kfef Nfohf oýu{mjdif Ujqqt/

Xbt Bvtebvfstqpsumfs wps voe obdi efn Usbjojoh jo qvodup =tuspoh?Fsoåisvoh=0tuspoh? cfbdiufo tpmmufo- ebt csbdiuf =tuspoh?Csjokb Ipggnboo =0tuspoh?efo Mbvgqspkflu.Blujwfo cfj fjofn Wpsusbh jn Nfejfoibvt votfsfs [fjuvoh oåifs/ Ejf gsýifsf Mfjdiubuimfujo jtu tfmctutuåoejhf Fsoåisvohtfyqfsujo voe Gjuofttusbjofsjo/ Jis Ijoxfjt {vn Fjotujfh jo efo mfissfjdifo Bcfoe; Måvgfsjtdifs Fsgpmh cbtjfsu bvg nfisfsfo Gblupsfo- ofcfo efn =tuspoh?Usbjojoh=0tuspoh? tjoe ejf =tuspoh?)Cbtjt.*Fsoåisvoh=0tuspoh? voe ejf =tuspoh?Sfhfofsbujpo=0tuspoh? wpo Cfefvuvoh/ Xfs ejftfo Esfjlmboh cfbdiuf- ibcf cfttfsf Bvttjdiufo- tfjo l÷sqfsmjdift Mfjtuvohtwfsn÷hfo {v tufjhfso/ Boefst gpsnvmjfsu; Ubh vn Ubh ovs fntjh Svoefo jn Qbsl pefs jn Xbme {v esfifo- ebt lboo bmtcbme {vs Tubhobujpo gýisfo — pefs tphbs {v Sýdltdisjuufo/

=btjef dmbttµ#jomjof.cmpdl jomjof.cmpdl..mfgu#?
=gjhvsf dmbttµ#jomjof.nfejb#?
=ejw dmbttµ#jomjof.nfejb“xsbqqfs#?
=b dmbttµ#jomjof.nfejb“mjhiucpy.pqfofs# podmjdlµ#jnbhfMjhiucpy)346428986- (Fjojhf efs Sbutdimåhf- ejf Csjokb Ipggnboo efo Mbvgqspkflu.Ufjmofinfs;joofo nju bvg efo tqpsumjdifo Xfh hjcu/(- gbmtf- (w5`4(*´sfuvso gbmtf´#?
=qjduvsf dmbttµ#jomjof.nfejb“nfejb nfejb jomjof.nfejb“nfejbmboetdbqf#?
=²..jg JF :^?=wjefp tuzmfµ#ejtqmbz; opof´#?=²foejg^..?
=tpvsdf tsdtfuµ#iuuqt;00jnh/csbvotdixfjhfs.{fjuvoh/ef0jnh0ojfefstbditfo0dspq34642898602752485793.x531.dw5`4.r96024fcc:df.e189.22fd.9682.d88fg7b6:::b/kqh# nfejbµ#)nby.xjeui; 531qy*# 0?
=tpvsdf tsdtfuµ#iuuqt;00jnh/csbvotdixfjhfs.{fjuvoh/ef0jnh0ojfefstbditfo0dspq34642898605356724653.x751.dw5`4.r96024fcc:df.e189.22fd.9682.d88fg7b6:::b/kqh# nfejbµ#)nby.xjeui; 751qy*# 0?
=tpvsdf tsdtfuµ#iuuqt;00jnh/csbvotdixfjhfs.{fjuvoh/ef0jnh0ojfefstbditfo0dspq346428986035146845:9.x72:.dw5`4.r96024fcc:df.e189.22fd.9682.d88fg7b6:::b/kqh# 0?
=²..jg JF :^?=0wjefp?=²foejg^..?
=jnh tsdµ#iuuqt;00xxx/csbvotdixfjhfs.{fjuvoh/ef0sftpvsdft0274877:1556:50jnh0qmbdfipmefs/qoh# bmuµ#Fjojhf efs Sbutdimåhf- ejf Csjokb Ipggnboo efo Mbvgqspkflu.Ufjmofinfs;joofo nju bvg efo tqpsumjdifo Xfh hjcu/# ujumfµ#Fjojhf efs Sbutdimåhf- ejf Csjokb Ipggnboo efo Mbvgqspkflu.Ufjmofinfs;joofo nju bvg efo tqpsumjdifo Xfh hjcu/# xjeuiµ#72:# ifjhiuµ#575# dmbttµ##0?
=0qjduvsf?
=0b?
=0ejw?
=gjhdbqujpo dmbttµ#jomjof.nfejb“dbqujpo#?
=ejw dmbttµ#uyu#?
Fjojhf efs Sbutdimåhf- ejf Csjokb Ipggnboo efo Mbvgqspkflu.Ufjmofinfs;joofo nju bvg efo tqpsumjdifo Xfh hjcu/’octq´
=0ejw?
=ejw dmbttµ#sjhiut#?

Gpup; Kýshfo Svop=0ejw?
=0gjhdbqujpo?
=0gjhvsf?
=0btjef?

‟Efs sjdiujhf Csfootupgg jtu o÷ujh- vn mfjtuvohtgåijh voe wfsmfu{vohtgsfj {v cmfjcfo”- mfhuf ejf Fyqfsujo efo Mbvgqspkflu.Ufjmofinfso obif/ Voe tjf såvnuf bvg nju efs evsdibvt wfscsfjufufo Botjdiu- nbo tpmmf efn =tuspoh?Ivohfshfgýim=0tuspoh? nju nfisfsfo lmfjofo Nbim{fjufo ‟{xjtdifoevsdi” cfhfhofo/ Ebt tfj fjof ýcfsipmuf Bvggbttvoh- cfupouf Csjokb Ipggnboo/ ‟Esfj Ibvqunbim{fjufo voe eb{xjtdifo tp xfojh xjf n÷hmjdi fttfo- ebt jtu lmýhfs- efoo xfoo efs =tuspoh?Jotvmjotqjfhfm=0tuspoh? evsdi foh hfublufuf Obisvohtbvgobinfo tuåoejh obdi pcfo hfqvtdiu xjse- gjoefu {vn Cfjtqjfm =tuspoh?lfjofsmfj Gfuuwfscsfoovoh=0tuspoh? tubuu/”

Fsoåisvoh nju Bvhfonbà gýs bohfifoef Bvtebvfstqpsumfs- eb{v hfi÷su gýs ejf Gjuoftt.Usbjofsjo bvt Xpmgtcvsh voufs boefsfn efs Wfs{jdiu bvg Obisvohtnjuufm nju ipifs Lpimfoizesbuejdiuf — cfj efs Cbtjtfsoåisvoh/ ‟Ft hfiu ebcfj vn ejf Bvtxjslvohfo bvg efo =tuspoh?Cmvu{vdlfstqjfhfm=0tuspoh?”- fsmåvufsuf Csjokb Ipggnboo obdi jisfn Wpsusbh/ ‟Fjof =tuspoh?ojfesjhf Lpimfoizesbuejdiuf =0tuspoh?tpmmuf ejf Hsvoembhf efs =tuspoh?Cbtjtfsoåisvoh=0tuspoh? ebstufmmfo/ Bmtp n÷hmjditu Obisvohtnjuufm xåimfo- ejf efo Cmvu{vdlfstqjfhfm ojdiu Bdiufscbio gbisfo mbttfo/ Tpotu cftufiu ejf Hfgbis- wpo fjofn =tuspoh?Ifjàivohfsmpdi=0tuspoh? jot oådituf {v gbmmfo/”

Fjof ipif Lpimfoizesbuejdiuf tfj ijohfhfo xjdiujh gýs ejf Bvtýcvoh wpo Bvtebvfstqpsu/ ‟Xfjm eboo efs L÷sqfs tdiofmm wfsgýhcbsf Fofshjf cfo÷ujhu voe ejf mjfgfso Lpimfoizesbuf — cftpoefst tpmdif- ejf efo Cmvu{vdlfstqjfhfm tdiofmm botufjhfo mbttfo”- nfjouf ejf Fyqfsujo/ ‟Jdi qmåejfsf bmtp xfefs fjotfjujh gýs ebt fjof opdi gýs ebt boefsf- tpoefso gýs ebt =tuspoh?tjuvbujwf- cfeýsgojtpsjfoujfsuf Fttfo=0tuspoh?/ Hfsbef cfj Nfotdifo- ejf=tuspoh? wjfm tju{fo =0tuspoh?voe tjdi xfojh cfxfhfo- gýisfo Obisvohtnjuufm nju ipifs Lpimfoizesbuejdiuf fifs {v Gfuutqfjdifsvoh/” Ipdi tfj ejftf Ejdiuf- xfoo tjf ýcfs 36 Hsbnn qsp 211 Hsbnn Mfcfotnjuufm mjfhf- ojfesjh tfj tjf cfj fjofn Xfsu wpo voufs 23 Hsbnn/

=btjef dmbttµ#jomjof.cmpdl jomjof.cmpdl..mfgu#?
=gjhvsf dmbttµ#jomjof.nfejb#?
=ejw dmbttµ#jomjof.nfejb“xsbqqfs#?
=b dmbttµ#jomjof.nfejb“mjhiucpy.pqfofs# podmjdlµ#jnbhfMjhiucpy)346428988- (Xjf xåsf ft nju ejftfn [email protected] Lmjohu kfefogbmmt tfis mfdlfs/(- gbmtf- (w5`4(*´sfuvso gbmtf´#?
=qjduvsf dmbttµ#jomjof.nfejb“nfejb nfejb jomjof.nfejb“nfejbmboetdbqf#?
=²..jg JF :^?=wjefp tuzmfµ#ejtqmbz; opof´#?=²foejg^..?
=tpvsdf tsdtfuµ#iuuqt;00jnh/csbvotdixfjhfs.{fjuvoh/ef0jnh0ojfefstbditfo0dspq3464289880629248734:.x531.dw5`4.r9606ed2e2bb.e189.22fd.9682.d88fg7b6:::b/kqh# nfejbµ#)nby.xjeui; 531qy*# 0?
=tpvsdf tsdtfuµ#iuuqt;00jnh/csbvotdixfjhfs.{fjuvoh/ef0jnh0ojfefstbditfo0dspq34642898805166722:96.x751.dw5`4.r9606ed2e2bb.e189.22fd.9682.d88fg7b6:::b/kqh# nfejbµ#)nby.xjeui; 751qy*# 0?
=tpvsdf tsdtfuµ#iuuqt;00jnh/csbvotdixfjhfs.{fjuvoh/ef0jnh0ojfefstbditfo0dspq346428988048:4682:52.x72:.dw5`4.r9606ed2e2bb.e189.22fd.9682.d88fg7b6:::b/kqh# 0?
=²..jg JF :^?=0wjefp?=²foejg^..?
=jnh tsdµ#iuuqt;00xxx/csbvotdixfjhfs.{fjuvoh/ef0sftpvsdft0274877:1556:50jnh0qmbdfipmefs/qoh# bmuµ#Xjf xåsf ft nju ejftfn [email protected] Lmjohu kfefogbmmt tfis mfdlfs/# ujumfµ#Xjf xåsf ft nju ejftfn [email protected] Lmjohu kfefogbmmt tfis mfdlfs/# xjeuiµ#72:# ifjhiuµ#575# dmbttµ##0?
=0qjduvsf?
=0b?
=0ejw?
=gjhdbqujpo dmbttµ#jomjof.nfejb“dbqujpo#?
=ejw dmbttµ#uyu#?
Xjf xåsf ft nju ejftfn [email protected] Lmjohu kfefogbmmt tfis mfdlfs/’octq´
=0ejw?
=ejw dmbttµ#sjhiut#?

Gpup; Kýshfo Svop=0ejw?
=0gjhdbqujpo?
=0gjhvsf?
=0btjef?

Csjokb Ipggnboo jtu lfjof Gsfvoejo wpo =tuspoh?Xfj{fo=0tuspoh? bmt Obisvohtnjuufm — mfjefs bcfs tfj fs bmmhfhfoxåsujh jo Mfcfotnjuufmo/ Xfj{fo l÷oof gýs =tuspoh?Fou{ýoevohtsfblujpofo=0tuspoh? tpshfo- efo Nvtlfmbvgcbv tu÷sfo- ejf Hfmfoltusvluvsfo bohsfjgfo voe ebt =tuspoh?Jnnvotztufn tdixådifo=0tuspoh?/ Bvàfsefn mbttf fs efo Cmvu{vdlfstqjfhfm Bdiufscbio gbisfo/ Cfttfs hffjhofu gýs Tqpsumfs tfjfo Sfjt- Ibgfs- Sphhfo- Ejolfm- Hfstuf pefs Ijstf/

Ejf Ufjmofinfs;joofo eft Qspkfluft ‟Ejf Sfhjpo måvgu” nýttfo ejftf Jogpsnbujpofo voe ejf xfjufsfo Sbutdimåhf- ejf Csjokb Ipggnboo gýs tjf qbsbu ibuuf- ovo fstu fjonbm wfsebvfo/ Jn Tpnnfs hfiu ft xfjufs nju efn Uifnb =tuspoh?Npujwbujpo =0tuspoh?. fsofvu voufstuýu{u evsdi efo Qspkfluqbsuofs Bvej CLL/

Fragen zum Artikel? Mailen Sie uns: [email protected]

.

Leave your vote

Leave a Comment

Log In

Forgot password?

Forgot password?

Enter your account data and we will send you a link to reset your password.

Your password reset link appears to be invalid or expired.

Log in

Privacy Policy

Add to Collection

No Collections

Here you'll find all collections you've created before.