Sugar is considered artificial, unhealthy and fattening. Honey, on the other hand, is advertised as a natural product with many valuable ingredients. But are the differences really that big?
Using honey instead of sugar can have benefits. After all, honey contains many healthy ingredients. However, the following applies: it depends on the quantity.
To investigate if honey is healthier than sugar, it helps to compare the two sweeteners. Normal table sugar, also known as sucrose, is a disaccharide, that is, a double sugar. This means that it is made up of equal parts of two simple sugars, namely glucose (dextrose) and fructose (fruit sugar), which are linked together.
Honey is also made up primarily of glucose and fructose (about 80 percent), but it also contains water (about 20 percent), as well as minerals and vitamins.
A comparison of the caloric content of both sweeteners.
The two sweeteners also differ only slightly in terms of calorie balance. 100 grams of sugar contain about 380 kilocalories. Honey contains a little less per 100 grams, about 304 kilocalories, which is due to the water content. At the same time, the proportion of fructose in honey is slightly higher than that of sugar.
Since fructose tastes sweeter than glucose, you need less honey to sweeten foods, so you can use some calories save on.
Yes, beware: Honey is not good for teeth. Due to its sticky consistency, it sticks to them longer than granulated sugar and thus can set the stage for painful cavities.
Honey as a fitness enhancer
In addition to being able to save calories with honey, it is a popular home remedy for colds and gastrointestinal discomfort. This is due to the anti-inflammatory substances contained in honey.
However, keep in mind that valuable substances are sensitive to heat. Instead of hot milk with honey, it is better to drink a tablespoon of honey on its own. Honey also contains antioxidants, which have a preventive effect against cardiovascular diseases and Cancer Should have.
Miracle weapon for wound treatment?
Honey is best known for its antibacterial and anti-inflammatory effects. Scientists are discovering more and more other medical benefits of the natural product. For example, honey is increasingly used as a dressing for chronically inflamed wounds, which are often caused by antibiotic-resistant bacteria. Substances such as hydrogen peroxide, which kill bacteria, are responsible for the healing effect.
However, special medicinal honey is used for use in clinics. As a base it becomes more New Zealand manuka honey used, which has a particularly strong antibacterial effect. Through further processing steps, the honey is also rendered particularly sterile and durable, allowing it to be used as a medical product.
Not all honey is the same: it must be natural
There are many types of honey on the market in different price ranges. But what are the differences and which one is better for your health?
First of all, a distinction is made between natural and industrially produced honey. Natural honey is bottled by the beekeeper directly from the centrifuged honeycomb into the glass. Industrially produced honey, on the other hand, is mixed from different honeys and heated. This destroys many valuable ingredients.
Also, the origin is obscured by the often read note: “Mixture of honey from EU and non-EU countries.” Because this does not mean anything else that honey can come from anywhere and sometimes also from the nectar of genetically modified plants.
Look for the “Real German Honey” seal of quality when you shop. This guarantees that the honey was produced exclusively in Germany, contains no additives and has not been heat-treated.
Conclusion: Is honey healthier than sugar?
The general answer to the question of whether honey is healthier than sugar is yes. However, it always depends on the quantity and quality of honey. Honey is also largely made up of sugar and is detrimental to health if consumed in excess. Therefore, it should only be used sparingly.
Trust the quality when buying honey and get advice from a regional beekeeper. In this way, a natural product is obtained, which is also much more varied in taste and appearance than the industrial version.
Important note: The information is in no way a substitute for professional advice or treatment by trained and recognized physicians. The content of t-online cannot and should not be used to make diagnoses or initiate treatment independently.