Magnesium in pregnancy: combat muscle cramps

Ouch, the calf adjustments, if you come often during pregnancy leg cramps around, you may have developed a magnesium deficiency, which is unfortunately typical. To avoid this and also for the development of the baby, you must carry enough magnesium in pregnancy to be served. You can usually regulate your intake with a good diet. We’ll show you how this works here.

1. The most important things at a glance

  • Magnesium is a mineralswho plays an important role in nerves, muscles and blood pressure theater plays.
  • During pregnancy you need more magnesium than under normal circumstances.
  • The recommended daily dose is attached 310 milligrams.
  • about foods like nuts and legumes Can supply be assured?
  • supplements They are not usually necessary during pregnancy.

2. Why is magnesium so important during pregnancy?

Nearly every system in your body, and your developing baby’s body, needs magnesium. This mineral plays an important role in nerve and muscle function and contributes to Regulation of blood pressure in. Also, help your baby strong teeth and bones to build.

This is especially important in the second trimester, when the baby’s skeleton and tooth enamel are forming, and calcium and magnesium are being formed. in higher amounts necessary. The baby takes from his mother everything he needs for the formation of a healthy skeleton.

Additionally, research has shown that adequate magnesium intake during pregnancy can prevent preterm labor and other pregnancy complications.

3. How much magnesium do I need during pregnancy?

More magnesium than usual is needed during pregnancy For pregnant women at least 310 milligrams per day recommended.

With a healthy and varied diet it is quite easy to meet the daily requirement of magnesium during pregnancy.

4. What foods contain magnesium?

Magnesium is found in abundance in seeds, whole grains, some types of fish, green leafy vegetables, and some legumes. Here is a selection:

  • broccoli
  • whole grain bread
  • Integral rice
  • vegetables
  • walnuts
  • potatoes
  • sunflower seeds

5. Should I take magnesium supplements during pregnancy?

You probably won’t need to take additional magnesium supplements during pregnancy because it’s not difficult to get your own. Cover magnesium requirements with a healthy and varied diet. Magnesium is also found in some prenatal pregnancy vitamins.

However, it is also possible that you are not getting enough magnesium if your diet is not optimal or if for example due to illness couldn’t eat enough. In such cases, it is best to consult your doctor about which additional preparations are suitable for you.

6. How do I recognize that I have a magnesium deficiency?

A common symptom of magnesium deficiency is leg cramps. These can occur at any stage of pregnancy, but tend to accumulate in the second trimester.

Other possible signs include Nausea, vomiting, loss of appetite, tiredness, insomnia, muscle spasms, memory problems, irregular heartbeat, and weakness. However, a magnesium deficiency can also manifest itself in Premature labor either preeclampsia (a high blood pressure condition in pregnant women).

You can get more tips on the topic “nutrition during pregnancy” here >>>

And if you want to exchange ideas with other moms, come to our closed Facebook group: “We are real moms”

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