Mother Juices: What’s behind it and how healthy are they?

  • Definition: This is a mother juice.
  • advantages of the juice
  • mother juiceorder

In general, you can be sure of 100% fruit content in all fruit juices. Is it a direct juice? acid fruits, there is also talk of a “mother juice”. How healthy are those mother juices?

It is worth knowing about mother juices.

In principle, with all fruit juices and not from concentrate, including the mother juice, 100% fruit content find. This is even regulated by law: besides the fruit, there should be no other ingredients in a fruit juice.

Rabenhorst organic cranberry juice – view here

This type of juice is called mother juice because from the first pressing originates Therefore, it is often referred to as pure direct juice. The fruits are pressed once and briefly and gently pasteurized so that most of the natural, healthy ingredients are preserved. The same applies to fruit juices and other non-concentrated juices: these too are just soft and short pasteurizedso that nutrient loss is minimized.

The advantage of this production method is that you get a maximum of all nutrients and vitamins can benefit from fruit. Depending on the variety, the fruits contain numerous antioxidants, secondary plant substances, vitamins A, E, C, B1, B2 and B6, as well as the minerals phosphorus, magnesium and iron. These ingredients strengthen your immune system, can prevent nutrient deficiencies, have an anti-inflammatory effect, and protect against free radicals. Currently there are no studies that prove this effect of mother juices; however, you can be sure of the many healthy ingredients.

Mother Juices – derived from sour fruit varieties

the mother’s juices become of sour fruit varieties won. These include, for example, blueberries, blueberries, elderberries, pomegranates, sea buckthorn or blackcurrants. Not everyone likes the taste of pure mother juices: They tend to taste good a little more sour and bitter than the well-known fruit juices. It’s a good idea to slightly dilute the juices with water or process them into a smoothie or jelly.

A walnut juice often provides them as well. Base for a fruit nectar with water, sugar, or honey often added for a sweeter taste. Due to the positive effect on health, it makes sense to integrate fruit juices and thus also mother juices into your diet and enjoy them from time to time. According to the German Nutrition Society, fruit or vegetable juices can occasionally replace a serving of fruit or vegetables per day as part of the 5 a day campaign due to their high nutrient density.

Advice: When buying, you should pay attention to organic quality; This is the only way you can be sure no plant chemicals were used during cultivation.

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