Is a new dietary trend coming our way? Pescetarianism: Fish Sticks Every Day? Well, that doesn’t exactly mean that. People who follow a pescetarian diet avoid meat, but eat fish about twice a week. Sounds pretty healthy at first and it is, if you add vegetarian and dairy foods, eggs, whole grains, nuts, mushrooms, lots of fresh vegetables and fruits to your diet.
fish against wrinkles
Prof. Werner Mang, specialist in ENT and plastic surgery and medical director of the Bodenseeklinik in Lindau, also eats Pescetarian. He is convinced: “I prefer fish to Botox. Because fish provides us with the nutrients that fight wrinkles and other symptoms of skin aging from within.”
In fact, there are many substances in fish that our bodies can use well. For example, trace elements such as zinc and iodine, but also vitamin B12 and vitamin D. Fish also contains easily digestible protein and omega-3 fatty acids.
“In recent years, the plant-based vegetarian diet, which is combined with omega-3 fatty acids, has become the most favorable form of nutrition for humans,” agrees Matthias Riedl, nutritionist and medical director of Medicum Hamburg.
Eating a purely plant-based diet has great advantages for the environment, says the nutritionist. But: To be well supplied with all important nutrients, people also need animal products. And that’s where eggs, dairy, nuts, and mushrooms come in. They provide valuable ingredients like vitamin B12. So it doesn’t always have to be fish or meat, says the doctor.
Consumers should pay attention to the origin of the fish
What should be taken into account in a pescetarian diet, for example, when choosing fish? Werner Mang addressed this question for a book (“Eat yourself!”). He advises fish that comes from the North Sea, local aquaculture or local inland waters.
Good to know: 200 grams of trout fillet covers the daily requirement of omega-3 fatty acids for an adult.
From Mang’s point of view, the recommended sea fish are cod or cod, plaice or sea bass. In view of the overfishing of the seas and heavy metal pollution, it is particularly important to pay attention to the origin of the fish.
So you can buy the fish from your trusted distributor or get frozen products with a seal. According to Stiftung Warentest, there is the blue MSC label for wild fish and the turquoise ASC label for farmed fish. Organic aquaculture products can be recognized by the Naturland label or the EU green organic label.
No fish sticks please: breading means extra calories
However, fans of fish sticks or fried fish have to be brave on one point: if you are on a pescetarian diet, it is best to avoid breading. Because it provides unnecessary extra calories, warns Mang. It is best to fry the fish in olive oil with a little parsley and sliced almonds.
Canned fish and smoked fish, on the other hand, are fine from Mang and Riedl’s point of view. However, they should only be consumed in moderation. Because smoked fish contains a lot of salt, and canned fish is often preserved in oil. Tip: Soak both before eating.
“Seafood” is also on the menu of a pescetarian diet
By the way: In addition to fish, shellfish and seaweed can also be part of a pescetarian diet. They also contain valuable minerals, vitamins, proteins and fatty acids. If you wish, you can also add seafood such as shrimp, mussels, lobster or crabs to the menu.
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Experts point out that the pescetarian diet can also help counter industrial farming. Eating high-quality fish from a sustainable source is only possible for a fraction of the world’s population. But if you can afford it and want to, the pescetarian diet is recommended.